Prosciutto
Packaged product Carne Applegate
Prosciutto contains 214 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 60 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 166 kcal per 100 g across 1.849 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat L | 5,4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1.857 mg | 81% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,89 mg | 5% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of carne (median 17,9 g)
- Sugars0 gin the lowest quarter of carne (median 1,8 g)
- Fat12,5 gabove the median for carne (median 8,9 g)
- Saturated fat5,4 gabove the median for carne (median 3,3 g)
- Sodium1.857 mgin the top quarter of carne (median 980 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Applegate
- Barcode
- 0025317138727
- Quantity
- 3 oz
- Label serving
- 1 ONZ (28 g)
- Category
- Carnes preparadas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork***, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scrapple Jones Dairy Farm | 214 | 8,9 g | 12,5 g | 14,3 g |
| St. louis style center cut pork ribs with sweet & smoky sauce, sweet & smoky Kingsford | 214 | 9,3 g | 21,4 g | 9,3 g |
| Taquitos de jamón curado de pavo boadas | 214 | 29 g | 5,4 g | 8,5 g |
| Prosciutto PRIMO TAGLIO | 214 | 28,6 g | 0 g | 12,5 g |
| White rose, turkey bologna White Rose | 214 | 14,3 g | 3,6 g | 16,1 g |
| Prosciutto Crudo Fratelli Beretta Usa Inc. | 214 | 25 g | 0 g | 12,5 g |
| Columbus, lite italian dry salame Columbus | 214 | 28,6 g | 3,6 g | 10,7 g |
| Scrapple Our Original RAPA | 214 | 8,9 g | 14,3 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 214 kcal. Serving, 1 onz, 28 g (28 g): about 60 kcal.
Is Prosciutto high in protein?
Prosciutto contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 onz, 28 g (28 g). About 47% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,9 g).
How many carbs are in Prosciutto?
Prosciutto has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto?
Prosciutto contains 12,5 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
How much sodium is in Prosciutto?
100 g contains 1.857 mg of sodium, 81% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de octubre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0025317138727. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de octubre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.