Pain brun St-Méthode
Packaged product Pan y productos horneados Les Grains St-Méthode
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pain brun St-Méthode contains 226 kcal per 100 g. A serving, 2 slice, 53 g (53 g) provides about 120 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 257 kcal per 100 g across 24 products.
100 g provides 269% of the Daily Value for selenio, 70% of the Daily Value for manganese and 35% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0,38 g | 2% |
| Sodium L | 498 mg | 22% |
| Total carbohydrates L | 85,4 g | 31% |
| Dietary fiber L | 17,8 g | 64% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,8 mg | 3% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,42 mg | 35% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Vitamina B6 L | 0,14 mg | 8% |
| Choline L | 0 mg | 0% |
| Calcio L | 142 mg | 11% |
| Iron L | 2,8 mg | 16% |
| Magnesio L | 75,5 mg | 18% |
| Fósforo L | 236 mg | 19% |
| Potasio L | 409 mg | 9% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0 mg | 0% |
| Manganese L | 1,6 mg | 70% |
| Selenio L | 148 µg | 269% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 86%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of pan y productos horneados (median 8,3 g)
- Fiber17,8 gin the top quarter of pan y productos horneados (median 6,3 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,5 g)
- Fat3,6 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,38 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium498 mgin the top quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,36 g |
|---|---|
| Grasa poliinsaturada L | 1,4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Les Grains St-Méthode
- Barcode
- 0068505100250
- Label serving
- 2 slice (53 g)
- Category
- Panes rebanados de bronce
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Integral wheat flour, Whole wheat 14% flour with germ, Wheat gluten, Yeast, Oat hull fibre, Salt, Sunflower lecithin, 0% Vinegar, Calcium propionate, Sorbic acid, Soy flour. Contains: Wheat, Soy. May contain: Sesame. 6% 2% S Visit www.diabetes.ca (Non-S
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain brun St-Méthode?
100 g of Pain brun St-Méthode has 226 kcal. Serving, 2 slice, 53 g (53 g): about 120 kcal.
How much protein is in Pain brun St-Méthode?
Pain brun St-Méthode contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3,2 g in serving, 2 slice, 53 g (53 g). About 6% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,3 g).
How many carbs are in Pain brun St-Méthode?
Pain brun St-Méthode has 85,4 g of total carbohydrates per 100 g, including 17,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain brun St-Méthode?
Pain brun St-Méthode contains 3,6 g of fat per 100 g, of which 0,38 g is saturated (2% of the Daily Value).
What vitamins and minerals does Pain brun St-Méthode contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (269% DV), manganese (70% DV), Thiamin (B1) (35% DV), fósforo (19% DV) and magnesio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain brun St-Méthode?
100 g contains 498 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068505100250. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.