Pain brun St-Méthode
Packaged product Brot und Backwaren Les Grains St-Méthode
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pain brun St-Méthode contains 226 kcal per 100 g. A Serving, 2 slice, 53 g (53 g) provides about 120 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 257 kcal per 100 g across 24 products.
100 g provides 269 % of the Daily Value for Selen, 70 % of the Daily Value for Mangan and 35 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,38 g | 2 % |
| Sodium L | 498 mg | 22 % |
| Total carbohydrates L | 85,4 g | 31 % |
| Dietary fiber L | 17,8 g | 64 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,42 mg | 35 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 142 mg | 11 % |
| Eisen L | 2,8 mg | 16 % |
| Magnesium L | 75,5 mg | 18 % |
| Phosphor L | 236 mg | 19 % |
| Kalium L | 409 mg | 9 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 1,6 mg | 70 % |
| Selen L | 148 µg | 269 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 86 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of Brot und Backwaren (median 8,3 g)
- Fiber17,8 gin the top quarter of Brot und Backwaren (median 6,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Fat3,6 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,38 gbelow the median for Brot und Backwaren (median 0,4 g)
- Sodium498 mgin the top quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,36 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,4 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Les Grains St-Méthode
- Barcode
- 0068505100250
- Label serving
- 2 slice (53 g)
- Category
- Bran-Schnittbrot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Integral wheat flour, Whole wheat 14% flour with germ, Wheat gluten, Yeast, Oat hull fibre, Salt, Sunflower lecithin, 0% Vinegar, Calcium propionate, Sorbic acid, Soy flour. Contains: Wheat, Soy. May contain: Sesame. 6% 2% S Visit www.diabetes.ca (Non-S
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal Bread Junior Fairprice | 228 | 11,2 g | 37,7 g | 3,6 g |
| Integral 64% BIMBO S.A. | 224 | 11 g | 42 g | 1,7 g |
| Rund & Sund Östras | 230 | 7,9 g | 42 g | 3,9 g |
| Bran Bread Uno | 216 | 6 g | 44,5 g | 1,5 g |
| Superior Keto Bread Brownberry | 214 | 14,3 g | 39,3 g | 7,1 g |
| Sonnenblumenkernbrot Aerzener | 212 | 6,4 g | 31,1 g | 4,9 g |
| bran bread Costumbres | 246 | 7,6 g | 44 g | 4 g |
| Sliced Bread Bran Almarai | 257 | 10 g | 43,3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain brun St-Méthode?
100 g of Pain brun St-Méthode has 226 kcal. Serving, 2 slice, 53 g (53 g): about 120 kcal.
How much protein is in Pain brun St-Méthode?
Pain brun St-Méthode contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3,2 g in Serving, 2 slice, 53 g (53 g). About 6 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,3 g).
How many carbs are in Pain brun St-Méthode?
Pain brun St-Méthode has 85,4 g of total carbohydrates per 100 g, including 17,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain brun St-Méthode?
Pain brun St-Méthode contains 3,6 g of fat per 100 g, of which 0,38 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pain brun St-Méthode contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (269 % DV), Mangan (70 % DV), Thiamin (B1) (35 % DV), Phosphor (19 % DV) and Magnesium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain brun St-Méthode?
100 g contains 498 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068505100250. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.