Original Kolaches
Packaged product Otros alimentos H-E-B
Original Kolaches contains 333 kcal per 100 g. A serving, 1 kolache, 57 g (57 g) provides about 190 kcal.
Roughly 47% of its calories come from fat, with 38% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 17,5 g | 22% |
| Saturated fat L | 6,1 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 26,3 mg | 9% |
| Sodium L | 789 mg | 34% |
| Total carbohydrates L | 31,6 g | 11% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 7 g | |
| Added sugars L | 9,2 g | 18% |
| Protein L | 12,3 g | 25% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 70,2 mg | 5% |
| Iron L | 2,8 mg | 15% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 193 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 38%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for otros alimentos (median 6,9 g)
- Fiber1,8 gbelow the median for otros alimentos (median 1,8 g)
- Fat17,5 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat6,1 gabove the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- H-E-B
- Barcode
- 0041220180509
- Label serving
- 1 kolache (57 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| Kritharaki complet ELEOS | 333 | 11,6 g | 66 g | 1,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Kolaches?
100 g of Original Kolaches has 333 kcal. Serving, 1 kolache, 57 g (57 g): about 190 kcal.
Is Original Kolaches high in protein?
Original Kolaches contains 12,3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 kolache, 57 g (57 g). About 15% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Original Kolaches?
Original Kolaches has 31,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Kolaches?
Original Kolaches contains 17,5 g of fat per 100 g, of which 6,1 g is saturated (31% of the Daily Value).
What vitamins and minerals does Original Kolaches contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Kolaches?
100 g contains 789 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de diciembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220180509. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de diciembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.