Organic Acorn Squash
Organic Acorn Squash contains 33 kcal per 100 g. A serving, 140 g (140 g) provides about 46 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32,6 kcal | |
| Total fat L | 0,071 g | 0,1% |
| Saturated fat L | 0,015 g | 0,1% |
| Sodium L | 2,1 mg | 0,1% |
| Total carbohydrates L | 7,4 g | 3% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars | not reported | |
| Protein L | 0,57 g | 1% |
| Vitamina A L | 12,9 µg | 1% |
| Vitamina C L | 7,9 mg | 9% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0,1 mg | 8% |
| Riboflavin (B2) L | 0,007 mg | 0,5% |
| Niacin (B3) L | 0,5 mg | 3% |
| Ácido pantoténico (B5) L | 0,29 mg | 6% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 12,1 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 23,6 mg | 2% |
| Iron L | 0,5 mg | 3% |
| Magnesio L | 22,9 mg | 5% |
| Fósforo L | 25,7 mg | 2% |
| Potasio L | 248 mg | 5% |
| Zinc L | 0,093 mg | 0,8% |
| Copper L | 0,046 mg | 5% |
| Manganese L | 0,12 mg | 5% |
| Selenio L | 0,36 µg | 0,6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,005 g |
|---|---|
| Grasa poliinsaturada L | 0,03 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Fresh White Peach N/A | 34 | 0,7 g | 7,3 g | 0,19 g |
| Organic Kale Cal-Organic | 49 | 3 g | 10,4 g | 0 g |
| Organic Gold Grim Beet N/A | 56 | 2 g | 11,7 g | 0,21 g |
| Mini Organic Beets N/A | 56 | 2 g | 11,7 g | 0,21 g |
| Organic Ripe Avocado Fresh Avocados | 76 | 0,87 g | 3,7 g | 6,4 g |
| Large Organic Valencia Oranges Marks & Spencer | 105 | 3,8 g | 12,4 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Acorn Squash?
100 g of Organic Acorn Squash has 33 kcal. Serving, 140 g (140 g): about 46 kcal.
How much protein is in Organic Acorn Squash?
Organic Acorn Squash contains 0,57 g of protein per 100 g (1% of the 50 g Daily Value), or 0,8 g in serving, 140 g (140 g). About 7% of its calories come from protein.
How many carbs are in Organic Acorn Squash?
Organic Acorn Squash has 7,4 g of total carbohydrates per 100 g, including 1,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Acorn Squash?
Organic Acorn Squash contains 0,071 g of fat per 100 g, of which 0,015 g is saturated (0,1% of the Daily Value).
How much sodium is in Organic Acorn Squash?
100 g contains 2,1 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00947503. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.