One

Packaged product Otros alimentos Biogena

One contains 242 kcal per 100 g. A serving, 12.8 g (12,8 g) provides about 31 kcal.

Roughly 82% of its calories come from carbohydrates, with 17% from protein and 1% from fat (estimated with general energy factors).

That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.

100 g provides 2.813% of the Daily Value for Ácido pantoténico (B5), 2.778% of the Daily Value for Vitamina C and 2.524% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

One by Biogena, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
242kcal per 100 g
9,4 gprotein
45,3 gcarbohydrates
0,31 gfat
31kcal in serving, 12.8 g (12,8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 242 kcal
Total fat L 0,31 g 0,4%
Saturated fat not reported
Sodium L 0 mg 0%
Total carbohydrates L 45,3 g 16%
Dietary fiber L 10,9 g 39%
Total sugars L 7,8 g
Added sugars L 0 g 0%
Protein L 9,4 g 19%
Vitamina A L 4.688 µg521%
Vitamina C L 2.500 mg2.778%
Vitamina D L 391 µg1.953%
Vitamina E L 117 mg781%
Vitamina K L 195 µg163%
Thiamin (B1) L 25,8 mg2.148%
Riboflavin (B2) L 32,8 mg2.524%
Ácido pantoténico (B5) L 141 mg2.813%
Vitamina B6 L 32,8 mg1.930%
Folate (B9) L 2.344 µg586%
Vitamina B12 L 58,6 µg2.441%
Calcio L 938 mg72%
Iron L 16,4 mg91%
Magnesio L 625 mg149%
Potasio L 2.344 mg50%
Zinc L 39,1 mg355%
Copper L 2 mg217%
Manganese L 15,6 mg679%
Selenio L 215 µg391%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 82%Fat: 1%242kcal / 100 g
  • Protein 17%
  • Carbohydrates 82%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Ácido pantoténico (B5)2.813%Vitamina C2.778%Riboflavin (B2)2.524%Vitamina B122.441%Thiamin (B1)2.148%Vitamina D1.953%Vitamina B61.930%Vitamina E781%Manganese679%Folate (B9)586%

Nutritional insights

  • Protein9,4 gabove the median for otros alimentos (median 6,9 g)
  • Fiber10,9 gin the top quarter of otros alimentos (median 1,8 g)
  • Sugars7,8 gabove the median for otros alimentos (median 3,5 g)
  • Fat0,31 gin the lowest quarter of otros alimentos (median 6,4 g)
  • Sodium0 mgin the lowest quarter of otros alimentos (median 236 mg)
  • Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Biogena
Barcode
9120089618949
Label serving
12.8 g
Category
Otros alimentos

Ingredients

300 mg 100 mg pro Tagesdosis (1 Stick) % NRV* Ubiquinol CoQ10 (KANEKA Ubiquinol™) Beta-Glucane Quercetin trans-Resveratrol 30 mg 20 mg 10 mg 5 mg % der Referenzmenge nach EU-Verordnung 1169/2011. 100% vegan. Glutenfrei. Ohne Farbstoffe, laut Gesetz ohne Konservierungsstoffe. Für Diabetikerinnen geeignet. Kein Bio-Produkt gemäß VO (EU) 2018/848. KANEKA UBIQUINOL™ is a registered trademark of KANEKA Corp. Inhaltsstoffe: pro Tagesdosis (1 Stick) % NRV* pro Tagesdosis (1 Stick) % NRV* pro Tagesdosis (1 Stick) % NRV* pro Tagesdosis (1 Stick) % NRV* pro Tagesdosis (1 Stick) % NRV* Vitamine Folsäure (als 5MTHF-Glucosamin) 300 µg 150 Mangan 2 mg 100 Pflanzenstoffe Vitamin A (ug RE) 600 pg 75 Vitamin B12 7,5 µg 300 Selen 27,5 µg 50 Wasabi-Blattpulver 50 mg Algen Spirulina platensis Vitamin D3 25 µg 500 Biotin 150 pg 300 Chrom 20 μα 50 Polyphenole (gesamt) 38 mg Chlorella Vitamin E (mg a-TE) 15 mg 125 Pantothensäure 18 mg 300 Molybdän 25 µg 50 Glucoraphanin Vitalpilze Vitamin K2 25 μα 33 Mineralstoffe & Spurenelemente Silicium 10 mg (Glucosinolat) 2 mg Vitamin C 320 mg 400 Kalium 300 mg 15 Bor 0,5 mg Carotinoide Reishi-Pulver Cordyceps-Pulver 50 mg 20 mg Astaxanthin 0,5 mg Sonstige Stoffe Thiamin 3,3 mg 300 Calcium 120 mg 15 Aminosäuren Riboflavin 4.2 mg 300 Magnesium 56 mg 15 L-Glutamin 250 mg Zeaxanthin 0,5 mg Lacto - und Bifidobakterienpulver** Niacin (mg NE) 48 mg 300 Zink 5 mg 50 Glycin 250 mg Lutein 0,5 mg (NORDBIOTICTM) 150 mg Vitamin B6 4,2 mg 300 Kupfer 0,25 mg 25 L-Lysin 50 mg Lycopin 0,5 mg Taurin 100 mg +

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Breakfast Wrap El Monterey 242 10,2 g 25,8 g 7,8 g
Tarte au fromage Auchan 242 8,8 g 29 g 10,1 g
Large Crusty Loaf Woolworths 242 8,6 g 47,8 g 1,1 g
Pêche Blanche Earl Grey LeTAO 242 4,8 g 23,1 g 14,5 g
Pain Pom 242 9,5 g 44,2 g 3,2 g
Lahmajoum Arouch 242 9 g 33 g 10 g
Salsa aperitivo gourmet elena arzak 242 2,3 g 3,3 g 24,2 g
Ραβανί ΕΒΓΑ 242 3,7 g 44 g 5,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in One?

100 g of One has 242 kcal. Serving, 12.8 g (12,8 g): about 31 kcal.

How much protein is in One?

One contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 1,2 g in serving, 12.8 g (12,8 g). About 17% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).

How many carbs are in One?

One has 45,3 g of total carbohydrates per 100 g, including 10,9 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in One?

One contains 0,31 g of fat per 100 g.

What vitamins and minerals does One contain?

Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (2.813% DV), Vitamina C (2.778% DV), Riboflavin (B2) (2.524% DV), Vitamina B12 (2.441% DV) and Thiamin (B1) (2.148% DV). The full list is in the vitamins and minerals table above.

How much sodium is in One?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 3 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9120089618949. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de agosto de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.