Nutrition Shake
Packaged product Nueces y semillas Ka’Chava
Nutrition Shake contains 387 kcal per 100 g. A serving, 1 packet, 62 g (62 g) provides about 240 kcal.
Roughly 43% of its calories come from protein, with 34% from carbohydrates and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 2.150.000% of the Daily Value for Biotina (B7), 220% of the Daily Value for selenio and 202% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 9,7 g | 12% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 726 mg | 32% |
| Total carbohydrates L | 32,3 g | 12% |
| Dietary fiber L | 14,5 g | 52% |
| Total sugars L | 6,5 g | |
| Protein L | 40,3 g | 81% |
| Vitamina A L | 1.210 µg | 134% |
| Vitamina C L | 48,4 mg | 54% |
| Vitamina D L | 8,1 µg | 40% |
| Vitamina E L | 16,1 mg | 107% |
| Thiamin (B1) L | 1,2 mg | 101% |
| Riboflavin (B2) L | 1,4 mg | 105% |
| Ácido pantoténico (B5) L | 8,1 mg | 161% |
| Biotina (B7) L | 645.000 µg | 2.150.000% |
| Folate (B9) L | 532 µg | 133% |
| Vitamina B12 L | 4,8 µg | 202% |
| Calcio L | 758 mg | 58% |
| Iron L | 8,9 mg | 49% |
| Magnesio L | 323 mg | 77% |
| Fósforo L | 726 mg | 58% |
| Potasio L | 484 mg | 10% |
| Zinc L | 14,5 mg | 132% |
| Copper L | 1,3 mg | 143% |
| Manganese L | 1,6 mg | 70% |
| Selenio L | 121 µg | 220% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 34%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40,3 gin the top quarter of nueces y semillas (median 10 g)
- Fiber14,5 gin the top quarter of nueces y semillas (median 6 g)
- Sugars6,5 gbelow the median for nueces y semillas (median 7,1 g)
- Fat9,7 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat4 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium726 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 0,65 g |
|---|
Product details
- Brand
- Ka’Chava
- Barcode
- 0851139005417
- Label serving
- 1 packet (62 g)
- Category
- Nueces y semillas
Ingredients
chocolate, vanilla, coconut acai , chai, matcha
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition Shake?
100 g of Nutrition Shake has 387 kcal. Serving, 1 packet, 62 g (62 g): about 240 kcal.
Is Nutrition Shake high in protein?
Nutrition Shake contains 40,3 g of protein per 100 g (81% of the 50 g Daily Value), or 25 g in serving, 1 packet, 62 g (62 g). About 43% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Nutrition Shake?
Nutrition Shake has 32,3 g of total carbohydrates per 100 g, including 14,5 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrition Shake?
Nutrition Shake contains 9,7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Nutrition Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotina (B7) (2.150.000% DV), selenio (220% DV), Vitamina B12 (202% DV), Ácido pantoténico (B5) (161% DV) and copper (143% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrition Shake?
100 g contains 726 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de julio de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851139005417. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de julio de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.