Meal replacement protein powder
Packaged product Comidas y Platos
Meal replacement protein powder contains 347 kcal per 100 g. A serving, 1 packet, 72 g (72 g) provides about 250 kcal.
Roughly 59% of its calories come from protein, with 30% from carbohydrates and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 208% of the Daily Value for Vitamina A, 174% of the Daily Value for Niacin (B3) and 174% of the Daily Value for Vitamina B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 2,1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 583 mg | 25% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 2,8 g | |
| Protein L | 50 g | 100% |
| Vitamina A L | 1.875 µg | 208% |
| Vitamina C L | 83,3 mg | 93% |
| Vitamina K L | 55,6 µg | 46% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1,4 mg | 109% |
| Niacin (B3) L | 27,8 mg | 174% |
| Ácido pantoténico (B5) L | 2,8 mg | 56% |
| Vitamina B6 L | 1,7 mg | 98% |
| Vitamina B12 L | 4,2 µg | 174% |
| Calcio L | 1.250 mg | 96% |
| Iron L | 17,5 mg | 97% |
| Magnesio L | 278 mg | 66% |
| Fósforo L | 1.110 mg | 89% |
| Potasio L | 1.760 mg | 37% |
| Zinc L | 12,5 mg | 114% |
| Copper L | 1,3 mg | 139% |
| Manganese L | 1 mg | 43% |
| Selenio L | 39 µg | 71% |
| Iodine L | 94 µg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 30%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of comidas y platos (median 10 g)
- Fiber4,2 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars2,8 gabove the median for comidas y platos (median 2,6 g)
- Fat4,2 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat2,1 gbelow the median for comidas y platos (median 2,7 g)
- Sodium583 mgin the top quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Amino acids (18)
| Tryptophan L | 0,59 g |
|---|---|
| Threonine L | 2,3 g |
| Isoleucine L | 2,5 g |
| Leucine L | 4,5 g |
| Lysine L | 3,8 g |
| Metionina L | 1,3 g |
| Phenylalanine L | 2,4 g |
| Tyrosine L | 2,4 g |
| Valine L | 3,1 g |
| Arginine L | 1,9 g |
| Histidina L | 1,3 g |
| Alanine L | 1,6 g |
| Ácido aspartico L | 3,7 g |
| Ácido glutamico L | 14,3 g |
| Glycine L | 0,94 g |
| Proline L | 4,7 g |
| Serine L | 2,7 g |
| Cysteine L | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 333 IU |
|---|
Other components (1)
| Vitamina A, UI L | 6.250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 347 kcal | 347 kcal |
| Protein | 50 g | 50 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 4,2 g | 4,2 g |
| Fiber | 4,2 g | 4,2 g |
| Sugars | 2,8 g | 2,8 g |
| Sodium | 583 mg | 583 mg |
Product details
- Barcode
- 0786560187060
- Label serving
- 1 PACKET (72 g)
- Category
- Comidas y Platos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Metamyosyn protein & amino blend (milk protein concentrate, calcium sodium caseinate, l-glutamine, whey protein concentrate, egg white), maltodextrin, cocoa (processed with alkali), vitamin and mineral blend (dicalcium phosphate, tripotassium citrate, dipotassium phosphate, potassium chloride, magnesium oxide, ascorbic acid, tricalcium phosphate, dl-alpha tocopheryl acetate, ferrous fumarate, niacinamide, zinc oxide, copper gluconate, d-calcium pantothenate, manganese sulfate, beta-carotene, pyridoxine hydrochloride, thiamin hydrochloride, vitamin a palmitate, riboflavin, chromium picolinate, folic acid, biotin, sodium molybdate, potassium iodide, sodium selenite, phytonadione, cholecalciferol, cyanocobalamin), natural and artificial flavors, non-dairy creamer (sunflower oil, maltodextrin, sodium caseinate, mono - & di-glycerides, mixed tocopherols [added to protect flavor], tricalcium phosphate), calcium lactate, cellulose gum, xanthan gum, salt, sodium citrate, acesulfame potassium, guar gum, carrageenan, soy lecithin, sucralose, gelatin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal replacement protein powder?
100 g of Meal replacement protein powder has 347 kcal. Serving, 1 packet, 72 g (72 g): about 250 kcal.
Is Meal replacement protein powder high in protein?
Meal replacement protein powder contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 36 g in serving, 1 packet, 72 g (72 g). About 59% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Meal replacement protein powder?
Meal replacement protein powder has 25 g of total carbohydrates per 100 g, including 4,2 g of fiber and 2,8 g of sugars.
How much fat is in Meal replacement protein powder?
Meal replacement protein powder contains 4,2 g of fat per 100 g, of which 2,1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Meal replacement protein powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (208% DV), Niacin (B3) (174% DV), Vitamina B12 (174% DV), copper (139% DV) and zinc (114% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal replacement protein powder?
100 g contains 583 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488843. License: CC0 1.0 (U.S. public domain). Source record dated 3 de febrero de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0786560187060. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.