Calories in Pollo kung pao
Generic food Comidas y Platos
Pollo kung pao contains 129 kcal per 100 g. A typical serving of 1 taza (162 g) provides about 209 kcal.
Roughly 49% of its calories come from fat, with 30% from protein and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mezclas de salsa con fritura y soja on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 17% of the Daily Value for Niacin (B3), 15% of the Daily Value for selenio and 14% of the Daily Value for Vitamina B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 129 kcal | |
| Total fat C | 7 g | 9% |
| Saturated fat C | 1,4 g | 7% |
| Cholesterol C | 26 mg | 9% |
| Sodium C | 402 mg | 17% |
| Total carbohydrates C | 6,9 g | 2% |
| Dietary fiber C | 1,5 g | 5% |
| Total sugars C | 3 g | |
| Protein C | 9,8 g | 20% |
| Vitamina A C | 65 µg | 7% |
| Vitamina C C | 7,1 mg | 8% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1 mg | 7% |
| Vitamina K C | 13,6 µg | 11% |
| Thiamin (B1) C | 0,032 mg | 3% |
| Riboflavin (B2) C | 0,055 mg | 4% |
| Niacin (B3) C | 2,8 mg | 17% |
| Vitamina B6 C | 0,24 mg | 14% |
| Folate (B9) C | 16 µg | 4% |
| Vitamina B12 C | 0,11 µg | 5% |
| Choline C | 37,4 mg | 7% |
| Calcio C | 20 mg | 2% |
| Iron C | 0,76 mg | 4% |
| Magnesio C | 24 mg | 6% |
| Fósforo C | 94 mg | 8% |
| Potasio C | 218 mg | 5% |
| Zinc C | 0,74 mg | 7% |
| Copper C | 0,073 mg | 8% |
| Selenio C | 8,1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 21%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gbelow the median for mezclas de salsa con fritura y soja (median 10,4 g)
- Fiber1,5 gin the top quarter of mezclas de salsa con fritura y soja (median 1 g)
- Sugars3 gin the top quarter of mezclas de salsa con fritura y soja (median 1,6 g)
- Fat7 gbelow the median for mezclas de salsa con fritura y soja (median 8 g)
- Saturated fat1,4 gbelow the median for mezclas de salsa con fritura y soja (median 1,7 g)
- Sodium402 mgin the top quarter of mezclas de salsa con fritura y soja (median 274 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water74,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,2 g |
|---|---|
| Grasa poliinsaturada C | 3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Ácido linoléico (omega-6, 18:2) C | 2,7 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,014 g |
| SFA 16:0 C | 0,9 g |
| SFA 18:0 C | 0,3 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,25 g |
| PUFA 20:4 C | 0,031 g |
| MUFA 16:1 C | 0,077 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,04 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroteno C | 601 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 226 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 341 µg |
| Cryptoxanthin, beta C | 16 µg |
Other components (8)
| Agua C | 74,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 16 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pollo kung pao?
100 g of pollo kung pao has 129 kcal. 1 taza (162 g): about 209 kcal.
How much protein is in pollo kung pao?
Pollo kung pao contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 15,8 g in 1 taza (162 g). About 30% of its calories come from protein. Compared with other mezclas de salsa con fritura y soja, that is below the median (median 10,4 g).
How many carbs are in pollo kung pao?
Pollo kung pao has 6,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3 g of sugars.
How much fat is in pollo kung pao?
Pollo kung pao contains 7 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does pollo kung pao contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (17% DV), selenio (15% DV), Vitamina B6 (14% DV) and Vitamina K (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pollo kung pao?
100 g contains 402 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706796. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.