Calories in Kohlrabi, crudo
Generic food Raw Verduras
This record duplicates Kohlrabi, crudo from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Kohlrabi, crudo contains 27 kcal per 100 g. A typical serving of 1 rebanada (15 g) provides about 4 kcal.
Roughly 76% of its calories come from carbohydrates, with 21% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in otras verduras y combinaciones on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 69% of the Daily Value for Vitamina C and 14% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 27 kcal | |
| Total fat C | 0,1 g | 0,1% |
| Saturated fat C | 0,013 g | 0,1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 20 mg | 0,9% |
| Total carbohydrates C | 6,2 g | 2% |
| Dietary fiber C | 3,6 g | 13% |
| Total sugars C | 2,6 g | |
| Protein C | 1,7 g | 3% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C C | 62 mg | 69% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,48 mg | 3% |
| Vitamina K C | 0,1 µg | 0,1% |
| Thiamin (B1) C | 0,05 mg | 4% |
| Riboflavin (B2) C | 0,02 mg | 2% |
| Niacin (B3) C | 0,4 mg | 3% |
| Vitamina B6 C | 0,15 mg | 9% |
| Folate (B9) C | 16 µg | 4% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 12,3 mg | 2% |
| Calcio C | 24 mg | 2% |
| Iron C | 0,4 mg | 2% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 46 mg | 4% |
| Potasio C | 350 mg | 7% |
| Zinc C | 0,03 mg | 0,3% |
| Copper C | 0,13 mg | 14% |
| Selenio C | 0,7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 76%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for otras verduras y combinaciones (median 2 g)
- Fiber3,6 gin the top quarter of otras verduras y combinaciones (median 2,2 g)
- Sugars2,6 gabove the median for otras verduras y combinaciones (median 2,4 g)
- Fat0,1 gin the lowest quarter of otras verduras y combinaciones (median 2,7 g)
- Saturated fat0,013 gin the lowest quarter of otras verduras y combinaciones (median 0,69 g)
- Sodium20 mgin the lowest quarter of otras verduras y combinaciones (median 138 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,007 g |
|---|---|
| Grasa poliinsaturada C | 0,048 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,02 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,011 g |
| SFA 18:0 C | 0,001 g |
| MUFA 18:1 C | 0,007 g |
| PUFA 18:3 C | 0,026 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 22 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 91 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 16 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Frequently asked questions
How many calories are in raw kohlrabi?
100 g of raw kohlrabi has 27 kcal. 1 rebanada (15 g): about 4 kcal. 1 taza (135 g): about 36 kcal.
How much protein is in raw kohlrabi?
Raw kohlrabi contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 0,26 g in 1 rebanada (15 g). About 21% of its calories come from protein. Compared with other otras verduras y combinaciones, that is below the median (median 2 g).
How many carbs are in raw kohlrabi?
Raw kohlrabi has 6,2 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2,6 g of sugars.
How much fat is in raw kohlrabi?
Raw kohlrabi contains 0,1 g of fat per 100 g, of which 0,013 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does raw kohlrabi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (69% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw kohlrabi?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709788. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.