Calories in Salto de ensalada de hama
Generic food Carne
This record duplicates Salto de ensalada de hama from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Salto de ensalada de hama contains 216 kcal per 100 g. A typical serving of 1 taza (253 g) provides about 546 kcal.
Roughly 64% of its calories come from fat, with 20% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for cortes fríos y carnes curadas on FoodFactly (200 kcal per 100 g).
100 g provides 36% of the Daily Value for Thiamin (B1), 32% of the Daily Value for selenio and 32% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 216 kcal | |
| Total fat C | 15,5 g | 20% |
| Saturated fat C | 5,1 g | 25% |
| Cholesterol C | 37 mg | 12% |
| Sodium C | 1.080 mg | 47% |
| Total carbohydrates C | 10,6 g | 4% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 8,7 g | 17% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,7 µg | 4% |
| Vitamina E C | 1,7 mg | 12% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,44 mg | 36% |
| Riboflavin (B2) C | 0,12 mg | 9% |
| Niacin (B3) C | 2,1 mg | 13% |
| Vitamina B6 C | 0,15 mg | 9% |
| Folate (B9) C | 1 µg | 0,3% |
| Vitamina B12 C | 0,76 µg | 32% |
| Choline C | 69 mg | 13% |
| Calcio C | 8 mg | 0,6% |
| Iron C | 0,59 mg | 3% |
| Magnesio C | 10 mg | 2% |
| Fósforo C | 120 mg | 10% |
| Potasio C | 150 mg | 3% |
| Zinc C | 1,1 mg | 10% |
| Copper C | 0,07 mg | 8% |
| Selenio C | 17,8 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 20%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the lowest quarter of cortes fríos y carnes curadas (median 18,2 g)
- Sugars0 gin the lowest quarter of cortes fríos y carnes curadas (median 0,26 g)
- Fat15,5 gabove the median for cortes fríos y carnes curadas (median 11,3 g)
- Saturated fat5,1 gabove the median for cortes fríos y carnes curadas (median 3,5 g)
- Sodium1.080 mgabove the median for cortes fríos y carnes curadas (median 1.040 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water62,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 7,2 g |
|---|---|
| Grasa poliinsaturada C | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,02 g |
| SFA 12:0 C | 0,01 g |
| SFA 14:0 C | 0,16 g |
| SFA 16:0 C | 3,2 g |
| SFA 18:0 C | 1,7 g |
| MUFA 18:1 C | 6,7 g |
| PUFA 18:3 C | 0,33 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,47 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 62,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 1 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Frequently asked questions
How many calories are in salto de ensalada de hama?
100 g of salto de ensalada de hama has 216 kcal. 1 taza (253 g): about 546 kcal. 1 lata, 7,5 oz (213 g): about 460 kcal.
How much protein is in salto de ensalada de hama?
Salto de ensalada de hama contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 22 g in 1 taza (253 g). About 16% of its calories come from protein. Compared with other cortes fríos y carnes curadas, that is in the lowest quarter (median 18,2 g).
How many carbs are in salto de ensalada de hama?
Salto de ensalada de hama has 10,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in salto de ensalada de hama?
Salto de ensalada de hama contains 15,5 g of fat per 100 g, of which 5,1 g is saturated (25% of the Daily Value).
What vitamins and minerals does salto de ensalada de hama contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (36% DV), selenio (32% DV), Vitamina B12 (32% DV), Niacin (B3) (13% DV) and choline (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salto de ensalada de hama?
100 g contains 1.080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706222. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.