Ground chicken 97% Lean 3%Fat
Packaged product Poultry H-E-B
Ground chicken 97% Lean 3%Fat contains 143 kcal per 100 g. A serving, 4 serving, 112 g (112 g) provides about 160 kcal.
Roughly 51% of its calories come from fat, with 49% from protein and 0,1% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
100 g provides 30% of the Daily Value for Vitamina B6, 23% of the Daily Value for Vitamina B12 and 22% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8,1 g | 10% |
| Saturated fat L | 2,3 g | 11% |
| Cholesterol L | 86 mg | 29% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0,036 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17,4 g | 35% |
| Vitamina E L | 0,27 mg | 2% |
| Vitamina K L | 0,8 µg | 0,7% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,24 mg | 19% |
| Ácido pantoténico (B5) L | 1,1 mg | 22% |
| Vitamina B6 L | 0,51 mg | 30% |
| Folate (B9) L | 1 µg | 0,3% |
| Vitamina B12 L | 0,56 µg | 23% |
| Calcio L | 6 mg | 0,5% |
| Iron L | 0,82 mg | 5% |
| Magnesio L | 21 mg | 5% |
| Fósforo L | 178 mg | 14% |
| Potasio L | 522 mg | 11% |
| Zinc L | 1,5 mg | 13% |
| Copper L | 0,063 mg | 7% |
| Manganese L | 0,018 mg | 0,8% |
| Selenio L | 10,2 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 0,1%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,4 gbelow the median for poultry (median 17,9 g)
- Fat8,1 gabove the median for poultry (median 4,4 g)
- Saturated fat2,3 gabove the median for poultry (median 1,2 g)
- Sodium60 mgin the lowest quarter of poultry (median 290 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 3,6 g |
|---|---|
| Grasa poliinsaturada L | 1,5 g |
| Ácidos grasos Omega-3 L | 0,096 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chimichurri boneless skinless chicken thighs Amazing taste | 143 | 17,9 g | 2,2 g | 6,3 g |
| Shawarma chicken thighs trader joes | 143 | 18,8 g | 2,7 g | 6,3 g |
| fresh ground turkey Jennie-O | 143 | 17,9 g | 0 g | 9,8 g |
| Chicken Breast Strips Tyson | 143 | 23,8 g | 1,2 g | 4,8 g |
| Chicken Shawarma Thighs Seasoned Sprouts | 143 | 17 g | 6,3 g | 5,4 g |
| Boneless Skinless Chicken Thighs Kirkland | 143 | 17 g | 0 g | 8,9 g |
| Ground Turkey Stew's Naked | 143 | 21,4 g | 0 g | 6,3 g |
| Chicken Thigh Filet Perdue Harvestland | 143 | 19,6 g | 0 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground chicken 97% Lean 3%Fat?
100 g of Ground chicken 97% Lean 3%Fat has 143 kcal. Serving, 4 serving, 112 g (112 g): about 160 kcal.
Is Ground chicken 97% Lean 3%Fat high in protein?
Ground chicken 97% Lean 3%Fat contains 17,4 g of protein per 100 g (35% of the 50 g Daily Value), or 19,5 g in serving, 4 serving, 112 g (112 g). About 49% of its calories come from protein. Compared with other poultry, that is below the median (median 17,9 g).
How many carbs are in Ground chicken 97% Lean 3%Fat?
Ground chicken 97% Lean 3%Fat has 0,036 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground chicken 97% Lean 3%Fat?
Ground chicken 97% Lean 3%Fat contains 8,1 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Ground chicken 97% Lean 3%Fat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (30% DV), Vitamina B12 (23% DV), Ácido pantoténico (B5) (22% DV), selenio (19% DV) and Riboflavin (B2) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground chicken 97% Lean 3%Fat?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0221073703494. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.