Ground chicken 97% Lean 3%Fat
Packaged product Geflügel H-E-B
Ground chicken 97% Lean 3%Fat contains 143 kcal per 100 g. A Serving, 4 serving, 112 g (112 g) provides about 160 kcal.
Roughly 51 % of its calories come from fat, with 49 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (134 kcal per 100 g).
100 g provides 30 % of the Daily Value for Vitamin B6, 23 % of the Daily Value for Vitamin B12 and 22 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 86 mg | 29 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 0,036 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17,4 g | 35 % |
| Vitamin E L | 0,27 mg | 2 % |
| Vitamin K L | 0,8 µg | 0,7 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,24 mg | 19 % |
| Pantothensäure (B5) L | 1,1 mg | 22 % |
| Vitamin B6 L | 0,51 mg | 30 % |
| Folat (B9) L | 1 µg | 0,3 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 6 mg | 0,5 % |
| Eisen L | 0,82 mg | 5 % |
| Magnesium L | 21 mg | 5 % |
| Phosphor L | 178 mg | 14 % |
| Kalium L | 522 mg | 11 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,063 mg | 7 % |
| Mangan L | 0,018 mg | 0,8 % |
| Selen L | 10,2 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 0,1 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,4 gbelow the median for Geflügel (median 17,9 g)
- Fat8,1 gabove the median for Geflügel (median 4,3 g)
- Saturated fat2,3 gabove the median for Geflügel (median 1,2 g)
- Sodium60 mgin the lowest quarter of Geflügel (median 283 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 3,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,5 g |
| Omega-3-fettsäuren L | 0,096 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chimichurri boneless skinless chicken thighs Amazing taste | 143 | 17,9 g | 2,2 g | 6,3 g |
| Sesame Teriyaki Chicken Thighs Market side | 143 | 17,9 g | 8,9 g | 3,6 g |
| fresh ground turkey Jennie-O | 143 | 17,9 g | 0 g | 9,8 g |
| Chicken Breast Strips Tyson | 143 | 23,8 g | 1,2 g | 4,8 g |
| Chicken Shawarma Thighs Seasoned Sprouts | 143 | 17 g | 6,3 g | 5,4 g |
| Boneless Skinless Chicken Thighs Kirkland | 143 | 17 g | 0 g | 8,9 g |
| Chicken Thigh Filet Perdue Harvestland | 143 | 19,6 g | 0 g | 7,1 g |
| Shawarma marinated chicken cutlets Wegmans | 143 | 19,6 g | 1,8 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground chicken 97% Lean 3%Fat?
100 g of Ground chicken 97% Lean 3%Fat has 143 kcal. Serving, 4 serving, 112 g (112 g): about 160 kcal.
Is Ground chicken 97% Lean 3%Fat high in protein?
Ground chicken 97% Lean 3%Fat contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value), or 19,5 g in Serving, 4 serving, 112 g (112 g). About 49 % of its calories come from protein. Compared with other Geflügel, that is below the median (median 17,9 g).
How many carbs are in Ground chicken 97% Lean 3%Fat?
Ground chicken 97% Lean 3%Fat has 0,036 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground chicken 97% Lean 3%Fat?
Ground chicken 97% Lean 3%Fat contains 8,1 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Ground chicken 97% Lean 3%Fat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (30 % DV), Vitamin B12 (23 % DV), Pantothensäure (B5) (22 % DV), Selen (19 % DV) and Riboflavin (B2) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground chicken 97% Lean 3%Fat?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Januar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0221073703494. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Januar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.