Glazed Honey Bun
Packaged product Dulces y postres Seven Select
Glazed Honey Bun contains 394 kcal per 100 g. A serving, 0.5 bun, 71 g (71 g) provides about 280 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
100 g provides 12% of the Daily Value for calcio and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 18,3 g | 23% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 50,7 g | 18% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 25,4 g | |
| Added sugars L | 23,9 g | 48% |
| Protein L | 5,6 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 155 mg | 12% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 113 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for dulces y postres (median 5,7 g)
- Fiber1,4 gbelow the median for dulces y postres (median 2 g)
- Sugars25,4 gabove the median for dulces y postres (median 21,2 g)
- Fat18,3 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat7 gabove the median for dulces y postres (median 5,5 g)
- Sodium268 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 394 kcal |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 50,7 g | 50,7 g |
| Fat | 18,3 g | 18,3 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 25,4 g | 25,4 g |
| Sodium | 268 mg | 268 mg |
Product details
- Brand
- Seven Select
- Barcode
- 0052548702038
- Label serving
- 0.5 bun (71 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cookies & Cream Black Cat | 394 | 67,9 g | 16,3 g | 8,2 g |
| Brown sugar Lidl | 394 | 0,1 g | 98,1 g | 0,1 g |
| Frosted Brown Sugar Cinnamon Toaster Pastries Walmart | 394 | 3,9 g | 71,2 g | 10,6 g |
| Chocolate Fudge Frosting Pillsbury | 394 | 0 g | 60,6 g | 18,2 g |
| Uji Matcha Chocolate Mochi KisshoKaryo Kyoto | 394 | 1,8 g | 67,7 g | 12,9 g |
| Oat cereals chocolate Bona Vita | 394 | 9 g | 66 g | 9,2 g |
| Rice Krispies Treats Homestyle Original Kellogg's | 394 | 3 g | 78,8 g | 9,1 g |
| Whey Protein - Chocolate Cake NZ Muscle | 394 | 73,8 g | 7,8 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glazed Honey Bun?
100 g of Glazed Honey Bun has 394 kcal. Serving, 0.5 bun, 71 g (71 g): about 280 kcal.
How much protein is in Glazed Honey Bun?
Glazed Honey Bun contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 0.5 bun, 71 g (71 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Glazed Honey Bun?
Glazed Honey Bun has 50,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 25,4 g of sugars.
How much fat is in Glazed Honey Bun?
Glazed Honey Bun contains 18,3 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Glazed Honey Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Glazed Honey Bun?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2 de enero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2166040. License: CC0 1.0 (U.S. public domain). Source record dated 26 de octubre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0052548702038. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de enero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.