Carne de juego, moose, crudo: Nutrition Facts
Generic food Raw Carne
Carne de juego, moose, crudo contains 102 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 29 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in cordero, veal y productos del juego on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 31% of the Daily Value for Niacin (B3), 25% of the Daily Value for zinc and 21% of the Daily Value for Riboflavin (B2).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 102 kcal | |
| Total fat ? | 0,74 g | 0,9% |
| Saturated fat ? | 0,22 g | 1% |
| Cholesterol ? | 59 mg | 20% |
| Sodium ? | 65 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 22,2 g | 44% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 4 mg | 4% |
| Thiamin (B1) ? | 0,06 mg | 5% |
| Riboflavin (B2) ? | 0,27 mg | 21% |
| Niacin (B3) ? | 5 mg | 31% |
| Calcio ? | 5 mg | 0,4% |
| Iron ? | 3,2 mg | 18% |
| Magnesio ? | 23 mg | 5% |
| Fósforo ? | 158 mg | 13% |
| Potasio ? | 317 mg | 7% |
| Zinc ? | 2,8 mg | 25% |
| Copper ? | 0,067 mg | 7% |
| Manganese ? | 0,008 mg | 0,3% |
| Selenio I | 9,6 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gbelow the median for cordero, veal y productos del juego (median 22,8 g)
- Fat0,74 gin the lowest quarter of cordero, veal y productos del juego (median 9,3 g)
- Saturated fat0,22 gin the lowest quarter of cordero, veal y productos del juego (median 3,5 g)
- Sodium65 mgbelow the median for cordero, veal y productos del juego (median 72 mg)
- Protein per 100 kcal21,8 gprotein density, useful for comparing foods with different calorie levels
- Water75,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,15 g |
|---|---|
| Grasa poliinsaturada ? | 0,24 g |
Amino acids (16)
| Threonine ? | 1 g |
|---|---|
| Isoleucine ? | 1,1 g |
| Leucine ? | 2 g |
| Lysine ? | 2 g |
| Metionina ? | 0,57 g |
| Phenylalanine ? | 0,96 g |
| Tyrosine ? | 0,82 g |
| Valine ? | 1,2 g |
| Arginine ? | 1,4 g |
| Histidina ? | 0,75 g |
| Alanine ? | 1,3 g |
| Ácido aspartico ? | 2,1 g |
| Ácido glutamico ? | 3,6 g |
| Glycine ? | 0,97 g |
| Proline ? | 0,9 g |
| Serine ? | 0,8 g |
Individual fatty acids (8)
| Ácido linoléico (omega-6, 18:2) ? | 0,14 g |
|---|---|
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,09 g |
| SFA 18:0 ? | 0,13 g |
| MUFA 18:1 ? | 0,14 g |
| PUFA 18:3 ? | 0,03 g |
| PUFA 20:4 ? | 0,07 g |
| MUFA 16:1 ? | 0,01 g |
Carotenoids (1)
| Retinol ? | 0 µg |
|---|
Other components (4)
| Agua ? | 75,6 g |
|---|---|
| Ash ? | 1,1 g |
| Energy ? | 427 kJ |
| Vitamina A, UI ? | 0 IU |
Other forms of Carne de juego
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Punta de siloina de la pierna asado, sin hueso, lean separable y grasa, crudo Raw | 113 | 22,9 g | 0 g | 1,7 g |
| Velo, pierna, superior redonda, golpéate., cortador, sin hueso, crudo Raw | 107 | 22,1 g | 0 g | 2,1 g |
| Velo, pierna (top round), lean separable sólo, crudo Raw | 107 | 21,3 g | 0 g | 1,8 g |
| Pork, fresco fresco, loin, tiploin, lean separable sólo, crudo Raw | 109 | 21 g | 0 g | 2,2 g |
| Beef, redonda, ojo de redonda, asado, lean separable sólo, recortado a 1/8" de grasa, seleccionar, crudo Raw | 119 | 22,3 g | 0 g | 2,6 g |
| Pork, fresco fresco, loin, siloína (cafetas o asados), sin hueso, lean separable sólo, crudo Raw | 121 | 22,8 g | 0 g | 2,6 g |
| Beef, redonda, ojo de asado redondo, sin hueso, lean separable sólo, recortado a 0" grasa, seleccionar, crudo Raw | 116 | 23,4 g | 0 g | 2,5 g |
| Beef, redonda, ojo de bistec redondo, sin hueso, lean separable sólo, recortado a 0" grasa, seleccionar, crudo Raw | 116 | 23,4 g | 0 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw carne de juego?
100 g of raw carne de juego has 102 kcal. 1 oz (28,4 g): about 29 kcal. 1 lb (454 g): about 463 kcal.
Is raw carne de juego high in protein?
Raw carne de juego contains 22,2 g of protein per 100 g (44% of the 50 g Daily Value), or 6,3 g in 1 oz (28,4 g). About 93% of its calories come from protein. Compared with other cordero, veal y productos del juego, that is below the median (median 22,8 g).
How many carbs are in raw carne de juego?
Raw carne de juego has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw carne de juego?
Raw carne de juego contains 0,74 g of fat per 100 g, of which 0,22 g is saturated (1% of the Daily Value).
What vitamins and minerals does raw carne de juego contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (31% DV), zinc (25% DV), Riboflavin (B2) (21% DV), iron (18% DV) and selenio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw carne de juego?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Does carne de juego have the same nutrition raw and cooked?
No. Per 100 g, carne de juego, moose, crudo has 102 kcal, while carne de juego, muskrat, cocinado, asado has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174344. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.