Fruit + Cheese Bites
Packaged product Frutas YourWay Fresh
Fruit + Cheese Bites contains 122 kcal per 100 g. A serving, 5.5 oz (156 g) provides about 190 kcal.
Roughly 42% of its calories come from fat, with 41% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 70 kcal per 100 g across 46 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 3,2 g | 16% |
| Sodium L | 109 mg | 5% |
| Total carbohydrates L | 12,8 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 9,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,1 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0,26 mg | 1% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 41%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the top quarter of frutas (median 0,72 g)
- Sugars9,6 gin the lowest quarter of frutas (median 15,5 g)
- Fat5,8 gin the top quarter of frutas (median 0,18 g)
- Saturated fat3,2 gin the top quarter of frutas (median 0,01 g)
- Sodium109 mgin the top quarter of frutas (median 2,2 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- YourWay Fresh
- Barcode
- 0854426008108
- Quantity
- 5.5 oz
- Label serving
- 5.5 oz
- Category
- Uvas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet White Thompson Seedless Grapes Aldi | 113 | 26 g | 0 g | 1,2 g |
| Raisin Carrefour | 90 | 0,7 g | 20 g | 0 g |
| Uvas, crudo Raw | 83 | 0,9 g | 19,4 g | 0,2 g |
| Raisins rouges Delhaize | 80 | 0,9 g | 11,8 g | 0,5 g |
| Candy Floss Flavour Grapes Asda | 74 | 0,6 g | 17 g | 0,1 g |
| Candy Hearts Red Seedless Grapes Candy Hearts | 73 | 0,7 g | 17,9 g | 0 g |
| Raisin sans pépin Carrefour | 73 | 0,75 g | 16,6 g | 0,5 g |
| Red seedless grapes Tesco | 73 | 0,75 g | 16,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit + Cheese Bites?
100 g of Fruit + Cheese Bites has 122 kcal. Serving, 5.5 oz (156 g): about 190 kcal.
How much protein is in Fruit + Cheese Bites?
Fruit + Cheese Bites contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 8 g in serving, 5.5 oz (156 g). About 17% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,72 g).
How many carbs are in Fruit + Cheese Bites?
Fruit + Cheese Bites has 12,8 g of total carbohydrates per 100 g, including 9,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit + Cheese Bites?
Fruit + Cheese Bites contains 5,8 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in Fruit + Cheese Bites?
100 g contains 109 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de enero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854426008108. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de enero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "FRUIT + CHEESE BITES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.