Calories in Mel, kokosnødder
Generic food Nødder og frø
Mel, kokosnødder contains 424 kcal per 100 g. A typical serving of referencebeløb, racc (15 g) provides about 64 kcal.
Roughly 54 % of its calories come from carbohydrates, with 31 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in møtrik og frøprodukter on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.
100 g provides 231 % of the Daily Value for kobber, 230 % of the Daily Value for mangan and 59 % of the Daily Value for magnesium.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 424 kcal | |
| Total fat M | 15,3 g | 20 % |
| Saturated fat M | 14 g | 70 % |
| Sodium M | 46,9 mg | 2 % |
| Total carbohydrates C | 58,9 g | 21 % |
| Dietary fiber M | 34,2 g | 122 % |
| Total sugars | not reported | |
| Protein C | 16,1 g | 32 % |
| Calcium M | 36 mg | 3 % |
| Jern M | 8 mg | 45 % |
| Magnesium M | 248 mg | 59 % |
| Phosphor M | 507 mg | 41 % |
| Kalium M | 2.090 mg | 44 % |
| Zink M | 3,7 mg | 34 % |
| Kobber M | 2,1 mg | 231 % |
| Mangan M | 5,3 mg | 230 % |
| Selen M | 26,8 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 54 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber34,2 gin the top quarter of møtrik og frøprodukter (median 8,4 g)
- Fat15,3 gin the lowest quarter of møtrik og frøprodukter (median 48,8 g)
- Saturated fat14 gin the top quarter of møtrik og frøprodukter (median 5,6 g)
- Sodium46,9 mgabove the median for møtrik og frøprodukter (median 18 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water4,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 0,81 g |
|---|---|
| Polyumættet fedt M | 0,11 g |
Other components (3)
| Vand M | 4,7 g |
|---|---|
| Nitrogen M | 3 g |
| Aske M | 5 g |
Other forms of Mel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mel, hvede, all- purpose, beriget, bleget | 366 | 10,9 g | 77,3 g | 1,5 g |
| Mel, hvede, all- purpose, beriget, ubleget | 358 | 13,1 g | 73,2 g | 1,5 g |
| Mel, hvede, all- purpose, uberiget, ubleget | 362 | 12 g | 74,6 g | 1,7 g |
| Mel, hele hvede, uberiget | 370 | 15,1 g | 71,2 g | 2,7 g |
| Mel, brød, hvide, beriget, ubleget | 363 | 14,3 g | 72,8 g | 1,7 g |
| Mel, ris, hvide, uberiget | 359 | 6,9 g | 79,8 g | 1,3 g |
| Mel, korn, gul, fint måltid, beriget | 364 | 6,2 g | 80,8 g | 1,7 g |
| Mel, soja, affedtet | 366 | 51,1 g | 32,9 g | 3,3 g |
| Mel, soja, full- fat | 452 | 38,6 g | 27,9 g | 20,7 g |
| Mel, ris, brun | 365 | 7,2 g | 75,5 g | 3,9 g |
| Mel, ris, glutinerende | 358 | 6,7 g | 80,1 g | 1,2 g |
| Mel, konditorvarer, uberiget, ubleget | 358 | 8,8 g | 77,2 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abrikoser | 486 | 16,5 g | 42,1 g | 30,7 g |
| Abrikoser, tørret Dried or dry | 486 | 16,5 g | 42,1 g | 30,7 g |
| Frø, græskar- og squashfrø, hele, ristede, med tilsat salt Cooked | 446 | 18,6 g | 53,8 g | 19,4 g |
| Frø, græskar- og squashfrø, hele, ristede, uden salt Cooked | 446 | 18,6 g | 53,8 g | 19,4 g |
| Hørfrø, jord | 514 | 18 g | 34,4 g | 37,3 g |
| Hørfrø | 545 | 18 g | 34,4 g | 37,3 g |
| Hørfrø | 534 | 18,3 g | 28,9 g | 42,2 g |
| Næringsstof pulverblanding, højt protein (Slim Fast) Dried or dry | 433 | 27,9 g | 50 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mel?
100 g of mel has 424 kcal. Referencebeløb, racc (15 g): about 64 kcal.
Is mel high in protein?
Mel contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 2,4 g in referencebeløb, racc (15 g). About 15 % of its calories come from protein.
How many carbs are in mel?
Mel has 58,9 g of total carbohydrates per 100 g, including 34,2 g of fiber.
How much fat is in mel?
Mel contains 15,3 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does mel contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (231 % DV), mangan (230 % DV), magnesium (59 % DV), selen (49 % DV) and jern (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mel?
100 g contains 46,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 20. april 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2515382. License: CC0 1.0 (U.S. public domain). Source record dated 20. april 2023. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.