Advanced Nutrition Shake, Milk Chocolate
Packaged product Bebidas ENSURE
Advanced Nutrition Shake, Milk Chocolate contains 4.380 kcal per 100 ml. A typical serving of 1 BOTTLE (240 ml) provides about 10.512 kcal.
Roughly 50% of its calories come from carbohydrates, with 28% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 341 kcal per 100 g across 700 products.
100 ml provides 1.563% of the Daily Value for Vitamina B12, 1.273% of the Daily Value for selenio and 1.191% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 4.380 kcal | |
| Total fat L | 138 g | 177% |
| Saturated fat L | 18,8 g | 94% |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42% |
| Sodium L | 3.000 mg | 130% |
| Total carbohydrates L | 562 g | 204% |
| Dietary fiber L | 37,5 g | 134% |
| Total sugars L | 275 g | |
| Protein L | 250 g | 500% |
| Vitamina C L | 750 mg | 833% |
| Vitamina K L | 250 µg | 208% |
| Thiamin (B1) L | 5 mg | 417% |
| Riboflavin (B2) L | 5,3 mg | 408% |
| Niacin (B3) L | 62,5 mg | 391% |
| Ácido pantoténico (B5) L | 31,2 mg | 624% |
| Vitamina B6 L | 6,3 mg | 368% |
| Folate (B9) L | 2.000 µg | 500% |
| Vitamina B12 L | 37,5 µg | 1.563% |
| Calcio L | 6.250 mg | 481% |
| Iron L | 56,2 mg | 312% |
| Magnesio L | 1.250 mg | 298% |
| Fósforo L | 4.380 mg | 350% |
| Potasio L | 7.380 mg | 157% |
| Zinc L | 131 mg | 1.191% |
| Copper L | 6,3 mg | 694% |
| Manganese L | 6 mg | 261% |
| Selenio L | 700 µg | 1.273% |
| Iodine L | 469 µg | 313% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 50%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein250 gin the top quarter of bebidas (median 35,7 g)
- Fiber37,5 gin the top quarter of bebidas (median 1,7 g)
- Sugars275 gin the top quarter of bebidas (median 3,1 g)
- Fat138 gin the top quarter of bebidas (median 3 g)
- Saturated fat18,8 gin the top quarter of bebidas (median 0,42 g)
- Sodium3.000 mgin the top quarter of bebidas (median 193 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 62,5 g |
|---|---|
| Grasa poliinsaturada L | 43,8 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 6.000 IU |
|---|
Other components (1)
| Vitamina A, UI L | 9.380 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 149 kcal | 4.380 kcal |
| Protein | 8,5 g | 250 g |
| Carbohydrates | 19,6 g | 562 g |
| Fat | 4,7 g | 138 g |
| Fiber | 1,3 g | 37,5 g |
| Sugars | n/a | 275 g |
| Sodium | 85,1 mg | 3.000 mg |
Product details
- Brand
- ENSURE
- Barcode
- 0070074645896
- Label serving
- 1 BOTTLE
- Category
- Energy, Protein & Muscle Recovery Drinks
Ingredients
WATER, CORN SYRUP, SUGAR, MILK PROTEIN CONCENTRATE, SODIUM CASEINATE, CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), CORN OIL, SOY PROTEIN ISOLATE, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, CALCIUM BETA-HYDROXY-BETA-METHYLBUTYRATE; LESS THAN 0.5% OF: WHEY PROTEIN CONCENTRATE, POTASSIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM PHOSPHATE, CALCIUM CARBONATE, SODIUM PHOSPHATE, MAGNESIUM HYDROXIDE, ASCORBIC ACID, CHOLINE CHLORIDE, DISTILLED MONOGLYCERIDES, SOY LECITHIN, CELLULOSE GEL, L-CARNITINE, CARRAGEENAN, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, CELLULOSE GUM, FERRIC PHOSPHATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, CUPRIC SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE CHLORIDE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, SODIUM SELENATE, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, PHYLLOQUINONE, CYANOCOBALAMIN AND VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Advanced Nutrition Shake, Milk Chocolate?
100 ml of Advanced Nutrition Shake, Milk Chocolate has 4.380 kcal. 1 BOTTLE (240 ml): about 10.512 kcal. Serving, 235.0 g (235 ml): about 10.293 kcal.
Is Advanced Nutrition Shake, Milk Chocolate high in protein?
Advanced Nutrition Shake, Milk Chocolate contains 250 g of protein per 100 ml (500% of the 50 g Daily Value), or 600 g in 1 BOTTLE (240 ml). About 22% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 35,7 g).
How many carbs are in Advanced Nutrition Shake, Milk Chocolate?
Advanced Nutrition Shake, Milk Chocolate has 562 g of total carbohydrates per 100 ml, including 37,5 g of fiber and 275 g of sugars.
How much fat is in Advanced Nutrition Shake, Milk Chocolate?
Advanced Nutrition Shake, Milk Chocolate contains 138 g of fat per 100 ml, of which 18,8 g is saturated (94% of the Daily Value).
What vitamins and minerals does Advanced Nutrition Shake, Milk Chocolate contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamina B12 (1.563% DV), selenio (1.273% DV), zinc (1.191% DV), Vitamina C (833% DV) and copper (694% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Advanced Nutrition Shake, Milk Chocolate?
100 ml contains 3.000 mg of sodium, 130% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5 de enero de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070074645896. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de febrero de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1838212. License: CC0 1.0 (U.S. public domain). Source record dated 5 de enero de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "ADVANCED NUTRITION SHAKE, MILK CHOCOLATE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.