Calories in Einkorn, grain, dry, raw
Generic food Dried or dry Grains and Pasta
Einkorn, grain, dry, raw contains 346 kcal per 100 g. A typical serving of reference amount, racc (45 g) provides about 156 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 183% of the Daily Value for manganese, 61% of the Daily Value for copper and 48% of the Daily Value for zinc.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 346 kcal | |
| Total fat M | 3.8 g | 5% |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 68.7 g | 25% |
| Dietary fiber M | 8.9 g | 32% |
| Total sugars | not reported | |
| Protein C | 15.1 g | 30% |
| Thiamin (B1) M | 0.49 mg | 41% |
| Niacin (B3) M | 5.7 mg | 36% |
| Vitamin B6 M | 0.26 mg | 16% |
| Biotin (B7) M | 10 µg | 33% |
| Calcium M | 41.4 mg | 3% |
| Iron M | 3.7 mg | 21% |
| Magnesium M | 140 mg | 33% |
| Phosphorus M | 436 mg | 35% |
| Potassium M | 432 mg | 9% |
| Zinc M | 5.2 mg | 48% |
| Copper M | 0.55 mg | 61% |
| Manganese M | 4.2 mg | 183% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.1 gin the top quarter of cereal grains and pasta (median 9 g)
- Fiber8.9 gin the top quarter of cereal grains and pasta (median 3.9 g)
- Fat3.8 gin the top quarter of cereal grains and pasta (median 1.7 g)
- Sodium0 mgin the lowest quarter of cereal grains and pasta (median 3 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch M | 56.2 g |
|---|
Other components (3)
| Water M | 10.5 g |
|---|---|
| Nitrogen M | 2.6 g |
| Ash M | 1.9 g |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Khorasan, grain, dry, raw Dried or dry | 348 | 14.8 g | 71.8 g | 2.8 g |
| Pasta, whole-wheat, dry Dried or dry | 352 | 13.9 g | 73.4 g | 2.9 g |
| Farro, pearled, dry, raw Dried or dry | 344 | 12.6 g | 72.1 g | 3.1 g |
| Noodles, egg, spinach, enriched, dry Dried or dry | 382 | 14.6 g | 70.3 g | 4.6 g |
| Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Dried or dry | 362 | 13.5 g | 73.1 g | 2.7 g |
| Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry Dried or dry | 361 | 13.2 g | 73.3 g | 2.6 g |
| Sorghum, whole grain, white, dry, raw Dried or dry | 341 | 10.1 g | 73.6 g | 4.2 g |
| Spaghetti, spinach, dry Dried or dry | 372 | 13.4 g | 74.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry einkorn?
100 g of dried or dry einkorn has 346 kcal. Reference amount, racc (45 g): about 156 kcal.
Is dried or dry einkorn high in protein?
Dried or dry einkorn contains 15.1 g of protein per 100 g (30% of the 50 g Daily Value), or 6.8 g in reference amount, racc (45 g). About 16% of its calories come from protein. Compared with other cereal grains and pasta, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry einkorn?
Dried or dry einkorn has 68.7 g of total carbohydrates per 100 g, including 8.9 g of fiber.
How much fat is in dried or dry einkorn?
Dried or dry einkorn contains 3.8 g of fat per 100 g.
What vitamins and minerals does dried or dry einkorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (183% DV), copper (61% DV), zinc (48% DV), Thiamin (B1) (41% DV) and Niacin (B3) (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry einkorn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710827. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.