Edamame
Packaged product Otros alimentos Simple Truth
Edamame contains 122 kcal per 100 g. A serving, 0.5 cup, 74 g (74 g) provides about 90 kcal.
Roughly 44% of its calories come from carbohydrates, with 31% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13,5 g | 5% |
| Dietary fiber L | 4,1 g | 14% |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,5 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 81,1 mg | 6% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 446 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 44%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for otros alimentos (median 6,9 g)
- Fiber4,1 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars2,7 gbelow the median for otros alimentos (median 3,5 g)
- Fat3,4 gbelow the median for otros alimentos (median 6,4 g)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Simple Truth
- Barcode
- 0011110035530
- Label serving
- 0.5 cup (74 g)
- Category
- Otros alimentos
Ingredients
organic edamame (soybeans in pod)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potetball Volds mat | 122 | 3,8 g | 21,5 g | 1,6 g |
| Piémontaise poulet rôtis Bonduelle | 122 | 3,5 g | 8 g | 8 g |
| Filet plancha vacuno Mercadona | 122 | 23 g | 0,5 g | 3,5 g |
| Poulet mini brochettes Satay MClassic | 122 | 23 g | 1 g | 3 g |
| Sesam Lachs Simply Good | 122 | 4 g | 19 g | 3,1 g |
| Griego Yogur con citricos Aldi | 122 | 2,3 g | 12,7 g | 6,9 g |
| Hanchenbrustfilet Murr | 122 | 21 g | 0,5 g | 4 g |
| Edamame In The Pod Bird's Eye | 122 | 10,8 g | 8,1 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 122 kcal. Serving, 0.5 cup, 74 g (74 g): about 90 kcal.
How much protein is in Edamame?
Edamame contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 74 g (74 g). About 31% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Edamame?
Edamame has 13,5 g of total carbohydrates per 100 g, including 4,1 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 3,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de enero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110035530. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de enero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.