Edamame
Packaged product Otros alimentos nice 'n' easy
Edamame contains 121 kcal per 100 g. A serving, 9.688 g (9,7 g) provides about 12 kcal.
Roughly 37% of its calories come from protein, with 36% from fat and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 78% of the Daily Value for Folate (B9), 16% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 5,2 g | 7% |
| Saturated fat L | 0,62 g | 3% |
| Sodium L | 6 mg | 0,3% |
| Total carbohydrates L | 8,9 g | 3% |
| Dietary fiber L | 5,2 g | 19% |
| Total sugars L | 2,2 g | |
| Added sugars L | 5,1 g | 10% |
| Protein L | 11,9 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,2 mg | 16% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 311 µg | 78% |
| Choline L | 0 mg | 0% |
| Calcio L | 63 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 436 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 27%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gabove the median for otros alimentos (median 7 g)
- Fiber5,2 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars2,2 gbelow the median for otros alimentos (median 3,4 g)
- Fat5,2 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,62 gbelow the median for otros alimentos (median 1,9 g)
- Sodium6 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 1,3 g |
|---|---|
| Grasa poliinsaturada L | 2,2 g |
| Ácidos grasos Omega-3 L | 0,36 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- nice 'n' easy
- Barcode
- 5706911006852
- Label serving
- 9.688 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Königsberger Klopse Sonnen Bassermann | 121 | 3,8 g | 15 g | 4,6 g |
| Filet de hareng marinés farcis aux oignons Delhaize | 121 | 8,4 g | 0,7 g | 9,1 g |
| Saure Sahne BioBio | 121 | 3 g | 3,5 g | 10 g |
| Salata fresh protein FruFru | 121 | 10 g | 5,1 g | 7,4 g |
| Kashmiri Dum Aloo Ashoka | 121 | 2,1 g | 13,6 g | 6,4 g |
| Roti de porc bio Intermarché | 121 | 22,4 g | 0,7 g | 3,2 g |
| Whey protein framboise Tibo Inshape | 121 | 22,2 g | 2,2 g | 2,3 g |
| Rôti de porc L’étal du boucher lidl | 121 | 23 g | 0,5 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 121 kcal. Serving, 9.688 g (9,7 g): about 12 kcal.
Is Edamame high in protein?
Edamame contains 11,9 g of protein per 100 g (24% of the 50 g Daily Value), or 1,2 g in serving, 9.688 g (9,7 g). About 37% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Edamame?
Edamame has 8,9 g of total carbohydrates per 100 g, including 5,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 5,2 g of fat per 100 g, of which 0,62 g is saturated (3% of the Daily Value).
What vitamins and minerals does Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (78% DV), Thiamin (B1) (16% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5706911006852. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.