Dole whip
Packaged product Dulces y postres Dole
Dole whip contains 131 kcal per 100 g. A serving, 1 serving, 3.6 fl oz (106 g) provides about 139 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 199 kcal per 100 g across 33 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 3,4 g | 17% |
| Sodium L | 4,7 mg | 0,2% |
| Total carbohydrates L | 25,4 g | 9% |
| Dietary fiber L | 3,8 g | 13% |
| Total sugars L | 13,1 g | |
| Added sugars L | 5,6 g | 11% |
| Protein L | 0 g | 0% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 71%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dulces y postres (median 2,7 g)
- Fiber3,8 gin the top quarter of dulces y postres (median 0,6 g)
- Sugars13,1 gin the lowest quarter of dulces y postres (median 21,3 g)
- Fat4,7 gin the lowest quarter of dulces y postres (median 8,4 g)
- Saturated fat3,4 gin the lowest quarter of dulces y postres (median 6,8 g)
- Sodium4,7 mgin the lowest quarter of dulces y postres (median 49 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Dole
- Barcode
- 0071202003342
- Label serving
- 1 serving (3.6 fl oz)
- Category
- Crema de hielo en taza individual
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PINEAPPLE PUREE, ORGANIC COCONUT CREAM, HONEY PLANT BASED STABILIZER (GUAR GUM, SUNFLOWER LECITHIN, XANTHAN GUM), CITRIC ACID. CONTAINS: COCONUT (TREE NUT), NATURAL FLAVORS, COOLE PACKAGED FOODS, LLC, WESTLAKE VILLAGE, CA 91361 SATISFACTION GUARANTEED CALL 1-800-232-8888 O V
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Joghurt-Maracua Eisproduktion Müller | 134 | 4 g | 23,6 g | 2,3 g |
| McFlurry vanille nature McDonald's | 137 | 3,5 g | 22,8 g | 3,6 g |
| nic alphonso mango nic | 138 | 4,2 g | 16,5 g | 6,2 g |
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| McFlurry vanille KitKat coulis fraise McDonald's | 160 | 3,6 g | 25,5 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dole whip?
100 g of Dole whip has 131 kcal. Serving, 1 serving, 3.6 fl oz (106 g): about 139 kcal.
How much protein is in Dole whip?
Dole whip contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 3.6 fl oz (106 g). About 0% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 2,7 g).
How many carbs are in Dole whip?
Dole whip has 25,4 g of total carbohydrates per 100 g, including 3,8 g of fiber and 13,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dole whip?
Dole whip contains 4,7 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
How much sodium is in Dole whip?
100 g contains 4,7 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071202003342. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.