Dole whip
Packaged product Sweets og Desserter Dole
Dole whip contains 131 kcal per 100 g. A serving, 1 serving, 3.6 fl oz (106 g) provides about 139 kcal.
Roughly 71 % of its calories come from carbohydrates, with 29 % from fat and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 199 kcal per 100 g across 33 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 4,7 mg | 0,2 % |
| Total carbohydrates L | 25,4 g | 9 % |
| Dietary fiber L | 3,8 g | 13 % |
| Total sugars L | 13,1 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 71 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets og desserter (median 2,7 g)
- Fiber3,8 gin the top quarter of sweets og desserter (median 0,6 g)
- Sugars13,1 gin the lowest quarter of sweets og desserter (median 21,3 g)
- Fat4,7 gin the lowest quarter of sweets og desserter (median 8,4 g)
- Saturated fat3,4 gin the lowest quarter of sweets og desserter (median 6,8 g)
- Sodium4,7 mgin the lowest quarter of sweets og desserter (median 49 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Dole
- Barcode
- 0071202003342
- Label serving
- 1 serving (3.6 fl oz)
- Category
- Konsumis i en enkelt kop
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PINEAPPLE PUREE, ORGANIC COCONUT CREAM, HONEY PLANT BASED STABILIZER (GUAR GUM, SUNFLOWER LECITHIN, XANTHAN GUM), CITRIC ACID. CONTAINS: COCONUT (TREE NUT), NATURAL FLAVORS, COOLE PACKAGED FOODS, LLC, WESTLAKE VILLAGE, CA 91361 SATISFACTION GUARANTEED CALL 1-800-232-8888 O V
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dole whip?
100 g of Dole whip has 131 kcal. Serving, 1 serving, 3.6 fl oz (106 g): about 139 kcal.
How much protein is in Dole whip?
Dole whip contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 serving, 3.6 fl oz (106 g). About 0 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 2,7 g).
How many carbs are in Dole whip?
Dole whip has 25,4 g of total carbohydrates per 100 g, including 3,8 g of fiber and 13,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dole whip?
Dole whip contains 4,7 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Dole whip?
100 g contains 4,7 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071202003342. License: ODbL 1.0 (Open Food Facts). Source record dated 1. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.