Calories in DENNY's, macaroni & queso, desde el menú del niño
Generic food Comidas y Platos
DENNY's, macaroni & queso, desde el menú del niño contains 150 kcal per 100 g. A typical serving of 1 taza (134 g) provides about 201 kcal.
Roughly 57% of its calories come from carbohydrates, with 30% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in restaurante comida on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 38% of the Daily Value for selenio, 22% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 150 kcal | |
| Total fat M | 4,9 g | 6% |
| Saturated fat C | 1,4 g | 7% |
| Trans fat C | 0,07 g | |
| Cholesterol M | 7 mg | 2% |
| Sodium M | 300 mg | 13% |
| Total carbohydrates C | 21,2 g | 8% |
| Dietary fiber M | 1,2 g | 4% |
| Total sugars M | 4,2 g | |
| Protein M | 5,2 g | 10% |
| Vitamina A ? | 15 µg | 2% |
| Vitamina E M | 0,53 mg | 4% |
| Vitamina K M | 3 µg | 3% |
| Thiamin (B1) M | 0,1 mg | 8% |
| Riboflavin (B2) M | 0,28 mg | 22% |
| Niacin (B3) M | 0,87 mg | 5% |
| Ácido pantoténico (B5) M | 0,49 mg | 10% |
| Vitamina B6 M | 0,077 mg | 5% |
| Folate (B9) M | 36 µg | 9% |
| Vitamina B12 M | 0,19 µg | 8% |
| Calcio M | 83 mg | 6% |
| Iron M | 0,79 mg | 4% |
| Magnesio M | 23 mg | 5% |
| Fósforo M | 113 mg | 9% |
| Potasio M | 165 mg | 4% |
| Zinc M | 0,58 mg | 5% |
| Copper M | 0,066 mg | 7% |
| Manganese M | 0,26 mg | 11% |
| Selenio M | 20,8 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 57%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for restaurante comida (median 8,6 g)
- Fiber1,2 gbelow the median for restaurante comida (median 1,5 g)
- Sugars4,2 gin the top quarter of restaurante comida (median 1,9 g)
- Fat4,9 gin the lowest quarter of restaurante comida (median 10,8 g)
- Saturated fat1,4 gin the lowest quarter of restaurante comida (median 2,6 g)
- Sodium300 mgin the lowest quarter of restaurante comida (median 430 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water67,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2 g |
|---|---|
| Grasa poliinsaturada C | 1 g |
Sugars and starch (7)
| Starch M | 14,9 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0 g |
| Fructosa M | 0 g |
| Lactose M | 4,1 g |
| Maltose M | 0,13 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,067 g |
|---|---|
| Threonine M | 0,12 g |
| Isoleucine M | 0,26 g |
| Leucine M | 0,52 g |
| Lysine M | 0,37 g |
| Metionina M | 0,12 g |
| Cistino M | 0,1 g |
| Phenylalanine M | 0,29 g |
| Tyrosine M | 0,17 g |
| Valine M | 0,29 g |
| Arginine M | 0,25 g |
| Histidina M | 0,17 g |
| Alanine M | 0,18 g |
| Ácido aspartico M | 0,28 g |
| Ácido glutamico M | 1,6 g |
| Glycine M | 0,18 g |
| Proline M | 0,75 g |
| Serine M | 0,27 g |
| Hidroxiprolina M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,23 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,76 g |
| SFA 4:0 M | 0,034 g |
| SFA 6:0 M | 0,026 g |
| SFA 8:0 M | 0,018 g |
| SFA 10:0 M | 0,045 g |
| SFA 12:0 M | 0,049 g |
| SFA 14:0 M | 0,16 g |
| SFA 16:0 M | 0,68 g |
| SFA 18:0 M | 0,3 g |
| SFA 20:0 M | 0,018 g |
| MUFA 18:1 ? | 1,9 g |
| PUFA 18:3 ? | 0,24 g |
| PUFA 20:4 M | 0,005 g |
| SFA 22:0 M | 0,013 g |
| MUFA 14:1 M | 0,016 g |
| MUFA 16:1 ? | 0,034 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,044 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,021 g |
| SFA 17:0 M | 0,013 g |
| SFA 24:0 M | 0,007 g |
| TFA 16:1 t M | 0,006 g |
| TFA 18:1 t M | 0,045 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,019 g |
| PUFA 18:2 CLA M | 0,009 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,003 g |
| MUFA 16:1 c M | 0,028 g |
| MUFA 18:1 c M | 1,9 g |
| PUFA 18:2 n-6 c,c M | 0,73 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c M | 0,01 g |
| MUFA 17:1 M | 0,005 g |
| PUFA 20:3 ? | 0,003 g |
| Ácidos grasos, trans-monoenoico total C | 0,051 g |
| Ácidos grasos, trans-polienoico total C | 0,019 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,002 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (13)
| Betacaroteno M | 5 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 110 µg |
| Retinol M | 15 µg |
| Caroteno, alfa M | 1 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0,99 mg |
| Tocopherol, delta M | 0,03 mg |
| Tocotrienol, alfa M | 0,05 mg |
| Tocotrienol, beta M | 0,29 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Agua M | 67,4 g |
|---|---|
| Ash M | 1,4 g |
| Energy C | 626 kJ |
| Vitamina A, UI ? | 58 IU |
| Vitamina K (Menaquinona-4) M | 0 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
Other forms of DENNY's
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DENNY's, fritas francesas | 282 | 3,4 g | 35,2 g | 14,1 g |
| DENNY's, top siloin steak | 182 | 28,9 g | 0,14 g | 7,3 g |
| DENNY's, palitos de queso mozzarella | 324 | 13,6 g | 27,2 g | 17,9 g |
| DENNY's, camarones dorados fritos Cooked | 319 | 13,9 g | 20,9 g | 20 g |
| DENNY's, nuggets de pollo, en forma de estrella, desde el menú del niño | 377 | 16,3 g | 13,6 g | 28,6 g |
| DENNY's, tiras de pollo | 295 | 19,2 g | 22 g | 14,5 g |
| DENNY's, coleslaw | 183 | 0,97 g | 10,9 g | 15 g |
| DENNY's, filete de pescado, batido o empapado, frito Cooked | 234 | 13,8 g | 17,4 g | 12,2 g |
| DENNY's, hash browns | 197 | 2,5 g | 26,6 g | 9 g |
| DENNY's, anillos de cebolla | 385 | 5,3 g | 41,1 g | 22,2 g |
| DENNY's, espagueti y albóndigas | 170 | 7,8 g | 15,5 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| APPLEBEE's, KRAFT, Macaroni & Cheese, desde el menú del niño | 143 | 5 g | 21,1 g | 4,3 g |
| Sándwich vegetal en blanco, con queso | 147 | 5,8 g | 19,6 g | 5,1 g |
| Restaurante, estilo familiar, macaroni & queso, desde el menú de niños | 151 | 5,4 g | 18,8 g | 6,1 g |
| Macaroni o fideos con queso, desde el restaurante | 151 | 5,4 g | 18,8 g | 6,1 g |
| Envoltura de sándwich vegetal | 160 | 5,4 g | 19,7 g | 6,6 g |
| Tortellini, relleno de queso, carne sin carne, con salsa de tomate | 149 | 6,2 g | 23 g | 3,7 g |
| Restaurante, Italiano, queso ravioli con salsa marinara | 154 | 7,1 g | 18,5 g | 5,7 g |
| Pasta con salsa a base de tomate y carne, listo para calentar | 139 | 5,7 g | 18,7 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in DENNY's?
100 g of DENNY's has 150 kcal. 1 taza (134 g): about 201 kcal. 1 porción (180 g): about 270 kcal.
How much protein is in DENNY's?
DENNY's contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in 1 taza (134 g). About 14% of its calories come from protein. Compared with other restaurante comida, that is below the median (median 8,6 g).
How many carbs are in DENNY's?
DENNY's has 21,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4,2 g of sugars.
How much fat is in DENNY's?
DENNY's contains 4,9 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does DENNY's contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (38% DV), Riboflavin (B2) (22% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in DENNY's?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Does denny's have the same nutrition not specified and cooked?
No. Per 100 g, DENNY's, macaroni & queso, desde el menú del niño has 150 kcal, while DENNY's, camarones dorados fritos has 319 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168078. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.