Complete protein shake
Packaged product Bebidas
Complete protein shake contains 52 kcal per 100 ml. A serving, 11 oza, 330 ml (330 ml) provides about 172 kcal.
Roughly 45% of its calories come from protein, with 45% from carbohydrates and 10% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (56 kcal per 100 g).
100 ml provides 38% of the Daily Value for Vitamina B12, 27% of the Daily Value for Folate (B9) and 25% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0,61 g | 0,8% |
| Saturated fat L | 0,15 g | 0,8% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 82 mg | 4% |
| Total carbohydrates L | 6,1 g | 2% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 1,2 g | |
| Protein L | 6,1 g | 12% |
| Vitamina A L | 227 µg | 25% |
| Vitamina C L | 18,2 mg | 20% |
| Vitamina K L | 12,1 µg | 10% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,26 mg | 20% |
| Niacin (B3) L | 3 mg | 19% |
| Ácido pantoténico (B5) L | 0,46 mg | 9% |
| Vitamina B6 L | 0,3 mg | 18% |
| Folate (B9) L | 109 µg | 27% |
| Vitamina B12 L | 0,91 µg | 38% |
| Calcio L | 91 mg | 7% |
| Iron L | 0,22 mg | 1% |
| Magnesio L | 30 mg | 7% |
| Fósforo L | 91 mg | 7% |
| Potasio L | 64 mg | 1% |
| Zinc L | 2,3 mg | 21% |
| Manganese L | 0 mg | 0% |
| Selenio L | 11 µg | 20% |
| Iodine L | 27 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 45%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein6,1 gabove the median for bebidas (median 0,6 g)
- Fiber1,5 gin the top quarter of bebidas (median 0 g)
- Sugars1,2 gbelow the median for bebidas (median 4,8 g)
- Fat0,61 gabove the median for bebidas (median 0,1 g)
- Saturated fat0,15 gabove the median for bebidas (median 0,1 g)
- Sodium82 mgabove the median for bebidas (median 32 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 61 IU |
|---|
Other components (1)
| Vitamina A, UI L | 758 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52 kcal | 52 kcal |
| Protein | 6,1 g | 6,1 g |
| Carbohydrates | 6,1 g | 6,1 g |
| Fat | 0,61 g | 0,61 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 82 mg | 82 mg |
Product details
- Barcode
- 0791083006385
- Label serving
- 11 OZA (330 ml)
- Category
- Bebidas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, milk protein concentrate, corn maltodextrin, less than 2% of: calcium caseinate, short-chain fructooligosaccharides, soy protein isolate, sugar, vitamin and mineral blend (magnesium phosphate, potassium citrate, sodium ascorbate, zinc gluconate, dl-alpha-tocopheryl acetate, niacinamide, manganese gluconate, calcium pantothenate, vitamin a palmitate, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, chromium chloride, folic acid, beta-carotene, vitamin d3, biotin, sodium molybdate, sodium selenite, potassium iodide, phytonadione, cyanocobalamin), high oleic sunflower oil, natural and artificial flavor, cellulose gum, salt, carrageenan, cellulose gel, gellan gum, acesulfame potassium, sucralose, red 3 and blue 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de girasolSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete protein shake?
100 ml of Complete protein shake has 52 kcal. Serving, 11 oza, 330 ml (330 ml): about 172 kcal.
How much protein is in Complete protein shake?
Complete protein shake contains 6,1 g of protein per 100 ml (12% of the 50 g Daily Value), or 20 g in serving, 11 oza, 330 ml (330 ml). About 45% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in Complete protein shake?
Complete protein shake has 6,1 g of total carbohydrates per 100 ml, including 1,5 g of fiber and 1,2 g of sugars.
How much fat is in Complete protein shake?
Complete protein shake contains 0,61 g of fat per 100 ml, of which 0,15 g is saturated (0,8% of the Daily Value).
What vitamins and minerals does Complete protein shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamina B12 (38% DV), Folate (B9) (27% DV), Vitamina A (25% DV), zinc (21% DV) and Vitamina C (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete protein shake?
100 ml contains 82 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2491315. License: CC0 1.0 (U.S. public domain). Source record dated 3 de febrero de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0791083006385. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.