Coco Wheats
Packaged product Desayuno Cereales Malt O Meal
Coco Wheats contains 355 kcal per 100 g. A serving, 3 tbsp, 31 g (31 g) provides about 110 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 193% of the Daily Value for iron, 121% of the Daily Value for Niacin (B3) and 95% of the Daily Value for Vitamina B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77,4 g | 28% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,7 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1,1 mg | 85% |
| Niacin (B3) L | 19,4 mg | 121% |
| Vitamina B6 L | 1,6 mg | 95% |
| Choline L | 0 mg | 0% |
| Calcio L | 323 mg | 25% |
| Iron L | 34,8 mg | 193% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 129 mg | 10% |
| Potasio L | 194 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for desayuno cereales (median 9,3 g)
- Fiber3,2 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars0 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat0 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat0 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium0 mgin the lowest quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Ácido fólico L | 387 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 355 kcal |
| Protein | 9,7 g | 9,7 g |
| Carbohydrates | 77,4 g | 77,4 g |
| Fat | 0 g | 0 g |
| Fiber | 3,2 g | 3,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Malt O Meal
- Barcode
- 0042400184690
- Label serving
- 3 Tbsp (31 g)
- Category
- Desayuno Cereales
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat farina, cocoa powder, natural and artificial flavor, caramel color. vitamins and minerals: calcium carbonate, ferric orthophosphate (source of iron), niacinamide (vitamin b3), folic acid, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Muesli avoine et goji Moulin des Moines | 355 | 12,5 g | 59,6 g | 5 g |
| Cereales, CREAM OF WHEAT, 2 1/2 minuto cocinar tiempo, seco Dried or dry | 355 | 11,6 g | 71,8 g | 1,4 g |
| Granola l'original numorning | 355 | 9,2 g | 39 g | 17,7 g |
| Cereales, QUAKER, Instant Grits, Ham 'n' sabor a queso, seco Dried or dry | 355 | 10,7 g | 71,1 g | 4,7 g |
| Great value, awake, crunchy rice & wheat flakes with strawberries cereal, strawberry Great Value | 355 | 9,7 g | 80,6 g | 0 g |
| płatki owsiane Crownfield | 355 | 13,1 g | 54,1 g | 7 g |
| Bio Himbeer Haferbrei Bruckmayer Mühle | 355 | 11,1 g | 80,4 g | 5,5 g |
| Stone Ground White Grits Trader Joe's | 355 | 0 g | 77,8 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco Wheats?
100 g of Coco Wheats has 355 kcal. Serving, 3 tbsp, 31 g (31 g): about 110 kcal.
How much protein is in Coco Wheats?
Coco Wheats contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 3 tbsp, 31 g (31 g). About 11% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).
How many carbs are in Coco Wheats?
Coco Wheats has 77,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0 g of sugars.
How much fat is in Coco Wheats?
Coco Wheats contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Coco Wheats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (193% DV), Niacin (B3) (121% DV), Vitamina B6 (95% DV), Riboflavin (B2) (85% DV) and Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco Wheats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1864079. License: CC0 1.0 (U.S. public domain). Source record dated 2 de agosto de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0042400184690. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "COCO WHEATS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.