Coco Pops
Packaged product Desayuno Cereales Kellogg's
Coco Pops contains 390 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 117 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 261% of the Daily Value for Vitamina B6, 185% of the Daily Value for iron and 182% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,33 g | 2% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 87,3 g | 32% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 32,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,7 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 4,4 mg | 261% |
| Folate (B9) L | 55,6 µg | 14% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 33,3 mg | 185% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 20 mg | 182% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber1,7 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars32,3 gin the top quarter of desayuno cereales (median 18,2 g)
- Fat1,3 gin the lowest quarter of desayuno cereales (median 11,2 g)
- Saturated fat0,33 gin the lowest quarter of desayuno cereales (median 1,9 g)
- Sodium330 mgin the top quarter of desayuno cereales (median 149 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 9310055105003
- Quantity
- 950 g
- Label serving
- 1 serving (30 g)
- Category
- Desayuno Cereales
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GF Choco Pops Marks & Spencer | 390 | 8,3 g | 80 g | 3 g |
| Special K original Kellogg's | 390 | 19,3 g | 68 g | 2,3 g |
| High Protein Chocolate Porridge Crownfield | 390 | 19,9 g | 60,9 g | 6 g |
| Protein Granola Boost Pc | 390 | 22 g | 63 g | 8 g |
| Muesli avoine chocolat Björk | 390 | 12 g | 59 g | 9,6 g |
| Granola Berries KÖS FOOD | 390 | 12 g | 62,5 g | 10,3 g |
| Big 100 Granola Chocolate Chip Met-RX | 390 | 28 g | 48 g | 11 g |
| Tropique Original Honey Granola Tropique | 390 | 0 g | 66,1 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco Pops?
100 g of Coco Pops has 390 kcal. Serving, 1 serving, 30 g (30 g): about 117 kcal.
How much protein is in Coco Pops?
Coco Pops contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 1,7 g in serving, 1 serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Coco Pops?
Coco Pops has 87,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 32,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco Pops?
Coco Pops contains 1,3 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Coco Pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (261% DV), iron (185% DV), zinc (182% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco Pops?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055105003. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.