Special K original
Packaged product Desayuno Cereales Kellogg's
Special K original contains 390 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 117 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 82% of the Daily Value for Riboflavin (B2), 59% of the Daily Value for Vitamina B6 and 42% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,67 g | 3% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 14 g | |
| Protein L | 19,3 g | 39% |
| Vitamina D L | 6,3 µg | 32% |
| Riboflavin (B2) L | 1,1 mg | 82% |
| Vitamina B6 L | 1 mg | 59% |
| Calcio L | 500 mg | 38% |
| Iron L | 7,3 mg | 41% |
| Zinc L | 4,7 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 73%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,3 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber6 gbelow the median for desayuno cereales (median 7,1 g)
- Sugars14 gbelow the median for desayuno cereales (median 18 g)
- Fat2,3 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat0,67 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium330 mgin the top quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 9310055102453
- Label serving
- 1 portion (30 g)
- Category
- Desayuno Cereales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice (42%), whole grain cereals (23%)(wheat, oat flour), wheat protein, sugar, minerals (calcium carbonate, iron, zinc oxide), oat fibre, salt, barkey malt extract, vitamins (niacin, vitamin D, vitamin B6, riboflavin, folate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales listos para comer, RALSTON Enriched Wheat Bran copes | 390 | 10,2 g | 79,8 g | 3,4 g |
| Cereales listos para comer, MALT-O-MEAL, Apple ZINGS | 390 | 4,5 g | 87,3 g | 2,7 g |
| Granola protein bar MET-RX | 390 | 28 g | 48 g | 12 g |
| Crunchy Nuggets Caramel Flavour Dukan | 390 | 11,9 g | 53,2 g | 13,8 g |
| GF Choco Pops Marks & Spencer | 390 | 8,3 g | 80 g | 3 g |
| Muesli, avoine, chocolat Bjorkg | 390 | 12 g | 59 g | 9,6 g |
| Protein Granola Boost Pc | 390 | 22 g | 63 g | 8 g |
| High Protein Chocolate Porridge Crownfield | 390 | 19,9 g | 60,9 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K original?
100 g of Special K original has 390 kcal. Serving, 1 portion, 30 g (30 g): about 117 kcal.
Is Special K original high in protein?
Special K original contains 19,3 g of protein per 100 g (39% of the 50 g Daily Value), or 5,8 g in serving, 1 portion, 30 g (30 g). About 21% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Special K original?
Special K original has 68 g of total carbohydrates per 100 g, including 6 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K original?
Special K original contains 2,3 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Special K original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (82% DV), Vitamina B6 (59% DV), zinc (42% DV), iron (41% DV) and calcio (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special K original?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de enero de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055102453. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de enero de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.