How many calories are in Cinnamon Cheerios Protein?

100 g of Cinnamon Cheerios Protein has 405 kcal. Serving, 1 cup, 37 g (37 g): about 150 kcal.

Is Cinnamon Cheerios Protein high in protein?

Cinnamon Cheerios Protein contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 8 g in serving, 1 cup, 37 g (37 g). About 21% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Cinnamon Cheerios Protein?

Cinnamon Cheerios Protein has 64.9 g of total carbohydrates per 100 g, including 5.4 g of fiber and 32.4 g of sugars.

How much fat is in Cinnamon Cheerios Protein?

Cinnamon Cheerios Protein contains 6.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cinnamon Cheerios Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (270% DV), Thiamin (B1) (83% DV), Vitamin B12 (56% DV), Vitamin D (55% DV) and zinc (54% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon Cheerios Protein?

100 g contains 568 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cinnamon Cheerios Protein

Packaged product Grains and Pasta General Mills

Cinnamon Cheerios Protein contains 405 kcal per 100 g. A serving, 1 cup, 37 g (37 g) provides about 150 kcal.

Roughly 64% of its calories come from carbohydrates, with 21% from protein and 15% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 270% of the Daily Value for Vitamin E, 83% of the Daily Value for Thiamin (B1) and 56% of the Daily Value for Vitamin B12.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

405kcal per 100 g

21.6 gprotein

64.9 gcarbohydrates

6.8 gfat

150kcal in serving, 1 cup, 37 g (37 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	405 kcal
Total fat L	6.8 g	9%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	568 mg	25%
Total carbohydrates L	64.9 g	24%
Dietary fiber L	5.4 g	19%
Total sugars L	32.4 g
Added sugars L	32.4 g	65%
Protein L	21.6 g	43%
Vitamin A L	243 µg	27%
Vitamin C L	24.3 mg	27%
Vitamin D L	11 µg	55%
Vitamin E L	40.5 mg	270%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.27 mg	21%
Niacin (B3) L	4.3 mg	27%
Vitamin B6 L	0.81 mg	48%
Folate (B9) L	216 µg	54%
Vitamin B12 L	1.4 µg	56%
Choline L	0 mg	0%
Calcium L	351 mg	27%
Iron L	9.7 mg	54%
Magnesium L	114 mg	27%
Phosphorus L	486 mg	39%
Potassium L	351 mg	7%
Zinc L	6 mg	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 64%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.6 gin the top quarter of grains and pasta (median 8 g)
Fiber5.4 gabove the median for grains and pasta (median 3 g)
Sugars32.4 gin the top quarter of grains and pasta (median 2.2 g)
Fat6.8 gabove the median for grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium568 mgin the top quarter of grains and pasta (median 132 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.7 g
Polyunsaturated fat L	2.7 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Folic acid L	122 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	405 kcal	405 kcal
Protein	21.6 g	21.6 g
Carbohydrates	64.9 g	64.9 g
Fat	6.8 g	6.8 g
Fiber	5.4 g	5.4 g
Sugars	32.4 g	32.4 g
Sodium	568 mg	568 mg

Product details

Brand: General Mills
Barcode: 0016000226364
Quantity: 317 g
Label serving: 1 cup (37 g)
Category: Extrudes cereals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Grain Oats, Sugar, Pea Protein, Brown Sugar Syrup, Corn Starch, Canola Oil, Sunflower Oil, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Niacinamide, Vitamin B6 (pyridoxine hydrochloride), Thiamin Mononitrate, Vitamin A (palmitate), Riboflavin, Folic Acid, Vitamin B12, Vitamin D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rapeseed (canola) oil Sunflower oil Salt Cinnamon

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2745347. License: CC0 1.0 (U.S. public domain). Source record dated September 29, 2025. Imported November 6, 2026.
Open Food Facts, record 0016000226364. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.