Cheerios Protein Cinnamon Breakfast Cereal Large Size
Packaged product Korn og pastaprodukter Cheerios
Cheerios Protein Cinnamon Breakfast Cereal Large Size contains 405 kcal per 100 g. A serving, 1 cup, 37 g (37 g) provides about 150 kcal.
Roughly 64 % of its calories come from carbohydrates, with 21 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 270 % of the Daily Value for Vitamin E, 83 % of the Daily Value for Thiamin (B1) and 56 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 568 mg | 25 % |
| Total carbohydrates L | 64,9 g | 24 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 32,4 g | |
| Added sugars L | 32,4 g | 65 % |
| Protein L | 21,6 g | 43 % |
| Vitamin A L | 243 µg | 27 % |
| Vitamin C L | 24,3 mg | 27 % |
| Vitamin D L | 11 µg | 55 % |
| Vitamin E L | 40,5 mg | 270 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Vitamin B6 L | 0,81 mg | 48 % |
| Folat (B9) L | 216 µg | 54 % |
| Vitamin B12 L | 1,4 µg | 56 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 351 mg | 27 % |
| Jern L | 9,7 mg | 54 % |
| Magnesium L | 114 mg | 27 % |
| Phosphor L | 486 mg | 39 % |
| Kalium L | 351 mg | 7 % |
| Zink L | 6 mg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 64 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,6 gin the top quarter of korn og pastaprodukter (median 7,1 g)
- Fiber5,4 gbelow the median for korn og pastaprodukter (median 6 g)
- Sugars32,4 gin the top quarter of korn og pastaprodukter (median 25 g)
- Fat6,8 gbelow the median for korn og pastaprodukter (median 10,7 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 1,6 g)
- Sodium568 mgin the top quarter of korn og pastaprodukter (median 352 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,7 g |
|---|---|
| Polyumættet fedt L | 2,7 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Folinsyre L | 122 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 405 kcal |
| Protein | 21,6 g | 21,6 g |
| Carbohydrates | 64,9 g | 64,9 g |
| Fat | 6,8 g | 6,8 g |
| Fiber | 5,4 g | 5,4 g |
| Sugars | 32,4 g | 32,4 g |
| Sodium | 568 mg | 568 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000226364
- Label serving
- Cinnamon Cheerios Protein
- Category
- Processed Cereal Products
Ingredients
Whole Grain Oats, Sugar, Pea Protein, Brown Sugar Syrup, Corn Starch, Canola and/or Sunflower Oil, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerRapsfrøolieSolsikkeolieSaltKanel
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|---|---|---|---|---|
| Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size Cheerios | 405 | 21,6 g | 64,9 g | 6,8 g |
| Cheerios Protein Cinnamon Breakfast Cereal Family Size Cheerios | 405 | 21,6 g | 64,9 g | 6,8 g |
| Cascadian Farm Organic Sugar Cookie Crunch with Sprinkles Cereal Cascadian Farm | 405 | 4,8 g | 88,1 g | 3,6 g |
| Cascadian Farm Organic Cookie Crunch Cocoa Cereal Cascadian Farm | 405 | 7,1 g | 88,1 g | 3,6 g |
| Cheerios Protein Cinnamon Breakfast Cereal Cheerios | 405 | 21,6 g | 64,9 g | 6,8 g |
| Cinnamon Toast Crunch Peanut Butter Breakfast Cereal Family Size Toast Crunch | 405 | 9,5 g | 76,2 g | 10,7 g |
| Cinnamon Toast Crunch Peanut Butter Breakfast Cereal Toast Crunch | 405 | 9,5 g | 76,2 g | 10,7 g |
| Cheerios Protein Strawberry Breakfast Cereal Large Size Cheerios | 405 | 21,6 g | 64,9 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Protein Cinnamon Breakfast Cereal Large Size?
100 g of Cheerios Protein Cinnamon Breakfast Cereal Large Size has 405 kcal. Serving, 1 cup, 37 g (37 g): about 150 kcal.
Is Cheerios Protein Cinnamon Breakfast Cereal Large Size high in protein?
Cheerios Protein Cinnamon Breakfast Cereal Large Size contains 21,6 g of protein per 100 g (43 % of the 50 g Daily Value), or 8 g in serving, 1 cup, 37 g (37 g). About 21 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,1 g).
How many carbs are in Cheerios Protein Cinnamon Breakfast Cereal Large Size?
Cheerios Protein Cinnamon Breakfast Cereal Large Size has 64,9 g of total carbohydrates per 100 g, including 5,4 g of fiber and 32,4 g of sugars.
How much fat is in Cheerios Protein Cinnamon Breakfast Cereal Large Size?
Cheerios Protein Cinnamon Breakfast Cereal Large Size contains 6,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cheerios Protein Cinnamon Breakfast Cereal Large Size contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (270 % DV), Thiamin (B1) (83 % DV), Vitamin B12 (56 % DV), Vitamin D (55 % DV) and zink (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios Protein Cinnamon Breakfast Cereal Large Size?
100 g contains 568 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000226364. License: ODbL 1.0 (Open Food Facts). Source record dated 26. september 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2745347. License: CC0 1.0 (U.S. public domain). Source record dated 29. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.