Chocolate Covered Nut Cluster
Packaged product Dulces y postres Harmons
Chocolate Covered Nut Cluster contains 533 kcal per 100 g. A serving, 2 cluster, 30 g (30 g) provides about 160 kcal.
Roughly 58% of its calories come from fat, with 33% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 52% of the Daily Value for copper, 40% of the Daily Value for manganese and 24% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 36,3 g | 47% |
| Saturated fat L | 14,9 g | 75% |
| Cholesterol L | 15,3 mg | 5% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 46,7 g | 17% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 36 g | |
| Added sugars L | 31,3 g | 63% |
| Protein L | 13,2 g | 26% |
| Vitamina A L | 39,3 µg | 4% |
| Vitamina E L | 2 mg | 13% |
| Vitamina K L | 3,8 µg | 3% |
| Thiamin (B1) L | 0,13 mg | 11% |
| Riboflavin (B2) L | 0,26 mg | 20% |
| Ácido pantoténico (B5) L | 0,65 mg | 13% |
| Vitamina B6 L | 0,18 mg | 11% |
| Folate (B9) L | 39,7 µg | 10% |
| Vitamina B12 L | 0,5 µg | 21% |
| Calcio L | 145 mg | 11% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 101 mg | 24% |
| Fósforo L | 260 mg | 21% |
| Potasio L | 459 mg | 10% |
| Zinc L | 2,5 mg | 22% |
| Copper L | 0,47 mg | 52% |
| Manganese L | 0,91 mg | 40% |
| Selenio L | 6,1 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 33%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber5,1 gin the top quarter of dulces y postres (median 2 g)
- Sugars36 gabove the median for dulces y postres (median 21,2 g)
- Fat36,3 gin the top quarter of dulces y postres (median 13,3 g)
- Saturated fat14,9 gin the top quarter of dulces y postres (median 5,5 g)
- Sodium190 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 13,5 g |
|---|---|
| Grasa poliinsaturada L | 4,2 g |
| Ácidos grasos Omega-3 L | 0,09 g |
Other components (1)
| Caffeine L | 13,3 mg |
|---|
Product details
- Brand
- Harmons
- Barcode
- 0019646002651
- Label serving
- 2 cluster (30 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 85% cocoa dark extremely chocolate stevia sweetened bar Lily's | 533 | 10 g | 33,3 g | 46,7 g |
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| Sweet & Savory Trail Mix Giant Eagle | 533 | 13,3 g | 43,3 g | 36,7 g |
| Aero orange chocolate Nestlé | 533 | 5,1 g | 60,7 g | 29,8 g |
| White chocolate Cadbury | 533 | 4,2 g | 65 g | 28 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Covered Nut Cluster?
100 g of Chocolate Covered Nut Cluster has 533 kcal. Serving, 2 cluster, 30 g (30 g): about 160 kcal.
Is Chocolate Covered Nut Cluster high in protein?
Chocolate Covered Nut Cluster contains 13,2 g of protein per 100 g (26% of the 50 g Daily Value), or 4 g in serving, 2 cluster, 30 g (30 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Chocolate Covered Nut Cluster?
Chocolate Covered Nut Cluster has 46,7 g of total carbohydrates per 100 g, including 5,1 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Covered Nut Cluster?
Chocolate Covered Nut Cluster contains 36,3 g of fat per 100 g, of which 14,9 g is saturated (75% of the Daily Value).
What vitamins and minerals does Chocolate Covered Nut Cluster contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (52% DV), manganese (40% DV), magnesio (24% DV), zinc (22% DV) and Vitamina B12 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Covered Nut Cluster?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019646002651. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.