Chocolate Covered Nut Cluster
Packaged product Sweets og Desserter Harmons
Chocolate Covered Nut Cluster contains 533 kcal per 100 g. A serving, 2 cluster, 30 g (30 g) provides about 160 kcal.
Roughly 58 % of its calories come from fat, with 33 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 52 % of the Daily Value for kobber, 40 % of the Daily Value for mangan and 24 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 36,3 g | 47 % |
| Saturated fat L | 14,9 g | 75 % |
| Cholesterol L | 15,3 mg | 5 % |
| Sodium L | 190 mg | 8 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 36 g | |
| Added sugars L | 31,3 g | 63 % |
| Protein L | 13,2 g | 26 % |
| Vitamin A L | 39,3 µg | 4 % |
| Vitamin E L | 2 mg | 13 % |
| Vitamin K L | 3,8 µg | 3 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 39,7 µg | 10 % |
| Vitamin B12 L | 0,5 µg | 21 % |
| Calcium L | 145 mg | 11 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 101 mg | 24 % |
| Phosphor L | 260 mg | 21 % |
| Kalium L | 459 mg | 10 % |
| Zink L | 2,5 mg | 22 % |
| Kobber L | 0,47 mg | 52 % |
| Mangan L | 0,91 mg | 40 % |
| Selen L | 6,1 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 33 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber5,1 gin the top quarter of sweets og desserter (median 2 g)
- Sugars36 gabove the median for sweets og desserter (median 21,6 g)
- Fat36,3 gin the top quarter of sweets og desserter (median 13,5 g)
- Saturated fat14,9 gin the top quarter of sweets og desserter (median 5,6 g)
- Sodium190 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Engangsmættet fedt L | 13,5 g |
|---|---|
| Polyumættet fedt L | 4,2 g |
| Omega-3-fedtsyrer L | 0,09 g |
Other components (1)
| Koffein L | 13,3 mg |
|---|
Product details
- Brand
- Harmons
- Barcode
- 0019646002651
- Label serving
- 2 cluster (30 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 85% cocoa dark extremely chocolate stevia sweetened bar Lily's | 533 | 10 g | 33,3 g | 46,7 g |
| Milk Chocolate Bar Hampton Chocolate Factory | 533 | 6,7 g | 60 g | 30 g |
| Aero orange chocolate Nestlé | 533 | 5,1 g | 60,7 g | 29,8 g |
| White chocolate Cadbury | 533 | 4,2 g | 65 g | 28 g |
| Dark Chocolate Toffee Pistachios Marich | 533 | 10 g | 53,3 g | 33,3 g |
| Dark Chocolate Favorina | 533 | 4,7 g | 51,3 g | 32,7 g |
| Chocolate Trail Trek Blend Bakery On Main | 533 | 13,3 g | 33,3 g | 43,3 g |
| Dark chocolate almonds Wegmans | 533 | 10 g | 50 g | 36,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Covered Nut Cluster?
100 g of Chocolate Covered Nut Cluster has 533 kcal. Serving, 2 cluster, 30 g (30 g): about 160 kcal.
Is Chocolate Covered Nut Cluster high in protein?
Chocolate Covered Nut Cluster contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 4 g in serving, 2 cluster, 30 g (30 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Chocolate Covered Nut Cluster?
Chocolate Covered Nut Cluster has 46,7 g of total carbohydrates per 100 g, including 5,1 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Covered Nut Cluster?
Chocolate Covered Nut Cluster contains 36,3 g of fat per 100 g, of which 14,9 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Chocolate Covered Nut Cluster contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (52 % DV), mangan (40 % DV), magnesium (24 % DV), zink (22 % DV) and Vitamin B12 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Covered Nut Cluster?
100 g contains 190 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019646002651. License: ODbL 1.0 (Open Food Facts). Source record dated 19. august 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.