Chicken Avocado & Lettuce
Packaged product Poultry coles Kitchen
Chicken Avocado & Lettuce contains 223 kcal per 100 g. A serving, 1 portion, 173 g (173 g) provides about 386 kcal.
Roughly 40% of its calories come from carbohydrates, with 38% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 9,2 g | 12% |
| Saturated fat L | 1,7 g | 8% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 21,6 g | 8% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,5 g | 23% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 40%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the lowest quarter of poultry (median 17,9 g)
- Fiber3,3 gin the top quarter of poultry (median 0,031 g)
- Sugars1,5 gabove the median for poultry (median 0,88 g)
- Fat9,2 gin the top quarter of poultry (median 4,4 g)
- Saturated fat1,7 gabove the median for poultry (median 1,2 g)
- Sodium450 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- coles Kitchen
- Barcode
- 9310645476124
- Label serving
- 1 portion (173 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Wingers Tyson | 223 | 16,1 g | 0 g | 17,9 g |
| classic pre-cooked chicken Hellers | 223 | 17,6 g | 5,5 g | 14,5 g |
| Chicken Thighs Bone in Skin On KONGOS | 223 | 17 g | 0 g | 17 g |
| Chicken Wing Tyson | 223 | 16,1 g | 0 g | 17,9 g |
| Bone In skin On Chicken Thighs Food Lion | 223 | 17 g | 0 g | 17 g |
| Southern Style Chicken Wrap Coles Kitchen | 223 | 10,1 g | 26,9 g | 7,8 g |
| Chicken Quesadilla Kit Kirkland | 223 | 12 g | 14,4 g | 13,1 g |
| Slape & Sons Chicken Herb Sausages Skape & Sons | 223 | 16,9 g | 8,3 g | 13,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Avocado & Lettuce?
100 g of Chicken Avocado & Lettuce has 223 kcal. Serving, 1 portion, 173 g (173 g): about 386 kcal.
Is Chicken Avocado & Lettuce high in protein?
Chicken Avocado & Lettuce contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 19,9 g in serving, 1 portion, 173 g (173 g). About 21% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken Avocado & Lettuce?
Chicken Avocado & Lettuce has 21,6 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Avocado & Lettuce?
Chicken Avocado & Lettuce contains 9,2 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
How much sodium is in Chicken Avocado & Lettuce?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645476124. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CHICKEN AVOCADO & LETTUCE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.