Chicken Avocado & Lettuce
Packaged product Fjerkræ coles Kitchen
Chicken Avocado & Lettuce contains 223 kcal per 100 g. A serving, 1 portion, 173 g (173 g) provides about 386 kcal.
Roughly 40 % of its calories come from carbohydrates, with 38 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium L | 450 mg | 20 % |
| Total carbohydrates L | 21,6 g | 8 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,5 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 40 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the lowest quarter of fjerkræ (median 17,9 g)
- Fiber3,3 gin the top quarter of fjerkræ (median 0,031 g)
- Sugars1,5 gabove the median for fjerkræ (median 0,88 g)
- Fat9,2 gin the top quarter of fjerkræ (median 4,4 g)
- Saturated fat1,7 gabove the median for fjerkræ (median 1,2 g)
- Sodium450 mgabove the median for fjerkræ (median 290 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- coles Kitchen
- Barcode
- 9310645476124
- Label serving
- 1 portion (173 g)
- Category
- Fjerkræ
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Wingers Tyson | 223 | 16,1 g | 0 g | 17,9 g |
| classic pre-cooked chicken Hellers | 223 | 17,6 g | 5,5 g | 14,5 g |
| Chicken Thighs Bone in Skin On KONGOS | 223 | 17 g | 0 g | 17 g |
| Chicken Wing Tyson | 223 | 16,1 g | 0 g | 17,9 g |
| Bone In skin On Chicken Thighs Food Lion | 223 | 17 g | 0 g | 17 g |
| Southern Style Chicken Wrap Coles Kitchen | 223 | 10,1 g | 26,9 g | 7,8 g |
| Chicken Quesadilla Kit Kirkland | 223 | 12 g | 14,4 g | 13,1 g |
| Slape & Sons Chicken Herb Sausages Skape & Sons | 223 | 16,9 g | 8,3 g | 13,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Avocado & Lettuce?
100 g of Chicken Avocado & Lettuce has 223 kcal. Serving, 1 portion, 173 g (173 g): about 386 kcal.
Is Chicken Avocado & Lettuce high in protein?
Chicken Avocado & Lettuce contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 19,9 g in serving, 1 portion, 173 g (173 g). About 21 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken Avocado & Lettuce?
Chicken Avocado & Lettuce has 21,6 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Avocado & Lettuce?
Chicken Avocado & Lettuce contains 9,2 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Chicken Avocado & Lettuce?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645476124. License: ODbL 1.0 (Open Food Facts). Source record dated 5. januar 2026. Imported 6. november 2026.
Last updated: . Source description: "CHICKEN AVOCADO & LETTUCE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.