Calories in Queso, Limburger
Generic food Dairy and Eggs
This record duplicates Queso, limburger from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Queso, Limburger contains 327 kcal per 100 g. A typical serving of 1 taza (134 g) provides about 438 kcal.
Roughly 75% of its calories come from fat, with 24% from protein and 0,6% from carbohydrates (estimated with general energy factors).
That is close to the median for queso on FoodFactly (340 kcal per 100 g).
100 g provides 43% of the Daily Value for Vitamina B12, 39% of the Daily Value for Riboflavin (B2) and 38% of the Daily Value for calcio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 327 kcal | |
| Total fat C | 27,2 g | 35% |
| Saturated fat C | 16,7 g | 84% |
| Cholesterol C | 90 mg | 30% |
| Sodium C | 800 mg | 35% |
| Total carbohydrates C | 0,49 g | 0,2% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0,49 g | |
| Protein C | 20 g | 40% |
| Vitamina A C | 340 µg | 38% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,5 µg | 3% |
| Vitamina E C | 0,23 mg | 2% |
| Vitamina K C | 2,3 µg | 2% |
| Thiamin (B1) C | 0,08 mg | 7% |
| Riboflavin (B2) C | 0,5 mg | 39% |
| Niacin (B3) C | 0,16 mg | 1% |
| Vitamina B6 C | 0,086 mg | 5% |
| Folate (B9) C | 58 µg | 15% |
| Vitamina B12 C | 1 µg | 43% |
| Choline C | 15,4 mg | 3% |
| Calcio C | 497 mg | 38% |
| Iron C | 0,13 mg | 0,7% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 393 mg | 31% |
| Potasio C | 128 mg | 3% |
| Zinc C | 2,1 mg | 19% |
| Copper C | 0,021 mg | 2% |
| Selenio C | 14,5 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0,6%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for queso (median 22,1 g)
- Sugars0,49 gin the lowest quarter of queso (median 1,8 g)
- Fat27,2 gabove the median for queso (median 23,4 g)
- Saturated fat16,7 gabove the median for queso (median 14 g)
- Sodium800 mgbelow the median for queso (median 819 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water48,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 8,6 g |
|---|---|
| Grasa poliinsaturada C | 0,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,34 g |
| SFA 4:0 C | 0,8 g |
| SFA 6:0 C | 0,49 g |
| SFA 8:0 C | 0,28 g |
| SFA 10:0 C | 0,48 g |
| SFA 12:0 C | 0,87 g |
| SFA 14:0 C | 2,8 g |
| SFA 16:0 C | 7,4 g |
| SFA 18:0 C | 3,1 g |
| MUFA 18:1 C | 7,2 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 15 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 339 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 48,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 58 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Frequently asked questions
How many calories are in queso?
100 g of queso has 327 kcal. 1 taza (134 g): about 438 kcal. 1 pulgada cúbica (18 g): about 59 kcal. 1 caja (113 g): about 370 kcal.
Is queso high in protein?
Queso contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 26,8 g in 1 taza (134 g). About 24% of its calories come from protein. Compared with other queso, that is below the median (median 22,1 g).
How many carbs are in queso?
Queso has 0,49 g of total carbohydrates per 100 g, including 0 g of fiber and 0,49 g of sugars.
How much fat is in queso?
Queso contains 27,2 g of fat per 100 g, of which 16,7 g is saturated (84% of the Daily Value).
What vitamins and minerals does queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (43% DV), Riboflavin (B2) (39% DV), calcio (38% DV), Vitamina A (38% DV) and fósforo (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in queso?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705719. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.