Calories in Pan, patata
Generic food Pan y productos horneados
This record duplicates Pan, patata from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Pan, patata contains 266 kcal per 100 g. A typical serving of 1 rebanada mediana o regular (34 g) provides about 90 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for panes de levadura on FoodFactly (275 kcal per 100 g).
100 g provides 37% of the Daily Value for Folate (B9), 30% of the Daily Value for fósforo and 17% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 266 kcal | |
| Total fat C | 3,1 g | 4% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 375 mg | 16% |
| Total carbohydrates C | 47,1 g | 17% |
| Dietary fiber C | 6,3 g | 23% |
| Total sugars C | 9,4 g | |
| Protein C | 12,5 g | 25% |
| Vitamina A C | 24 µg | 3% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,47 mg | 3% |
| Vitamina K C | 6,8 µg | 6% |
| Thiamin (B1) C | 0,19 mg | 16% |
| Riboflavin (B2) C | 0,11 mg | 8% |
| Niacin (B3) C | 1,3 mg | 8% |
| Vitamina B6 C | 0,23 mg | 14% |
| Folate (B9) C | 149 µg | 37% |
| Vitamina B12 C | 0,15 µg | 6% |
| Choline C | 18,4 mg | 3% |
| Calcio C | 188 mg | 14% |
| Iron C | 2,3 mg | 13% |
| Magnesio C | 28 mg | 7% |
| Fósforo C | 369 mg | 30% |
| Potasio C | 718 mg | 15% |
| Zinc C | 1,4 mg | 13% |
| Copper C | 0,094 mg | 10% |
| Selenio C | 9,5 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 71%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of panes de levadura (median 9,8 g)
- Fiber6,3 gabove the median for panes de levadura (median 3,5 g)
- Sugars9,4 gin the top quarter of panes de levadura (median 4,4 g)
- Fat3,1 gbelow the median for panes de levadura (median 3,6 g)
- Saturated fat0 gin the lowest quarter of panes de levadura (median 0,88 g)
- Sodium375 mgin the lowest quarter of panes de levadura (median 495 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water33,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0 g |
|---|---|
| Grasa poliinsaturada C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 17 µg |
| Retinol C | 24 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 33,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 33 µg |
| Folato, comida C | 92 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Frequently asked questions
How many calories are in pan?
100 g of pan has 266 kcal. 1 rebanada mediana o regular (34 g): about 90 kcal. 1 rebanada, tamaño de aperitivo (10 g): about 27 kcal. 1 rebanada, corteza no comeda (16 g): about 43 kcal.
Is pan high in protein?
Pan contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 4,3 g in 1 rebanada mediana o regular (34 g). About 19% of its calories come from protein. Compared with other panes de levadura, that is among the highest quarter (median 9,8 g).
How many carbs are in pan?
Pan has 47,1 g of total carbohydrates per 100 g, including 6,3 g of fiber and 9,4 g of sugars.
How much fat is in pan?
Pan contains 3,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (37% DV), fósforo (30% DV), selenio (17% DV), Thiamin (B1) (16% DV) and potasio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707642. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.