Calories in Frijoles, cannellini, enlatados, sodio añadido, drenados y enjuagados
Generic food Canned Frijoles y legumbres
Frijoles, cannellini, enlatados, sodio añadido, drenados y enjuagados contains 112 kcal per 100 g. A typical serving of cantidad de referencia, racc (130 g) provides about 146 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 24% of the Daily Value for copper and 16% of the Daily Value for manganese.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 112 kcal | |
| Total fat M | 1,2 g | 2% |
| Saturated fat | not reported | |
| Sodium M | 164 mg | 7% |
| Total carbohydrates C | 18,8 g | 7% |
| Dietary fiber M | 6,8 g | 24% |
| Total sugars | not reported | |
| Protein C | 7,4 g | 15% |
| Calcio M | 69,2 mg | 5% |
| Iron M | 1,4 mg | 8% |
| Magnesio M | 29,3 mg | 7% |
| Fósforo M | 94,7 mg | 8% |
| Potasio M | 203 mg | 4% |
| Zinc M | 0,52 mg | 5% |
| Copper M | 0,22 mg | 24% |
| Manganese M | 0,37 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 65%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for legumbres y productos de legumbre (median 8,9 g)
- Fiber6,8 gabove the median for legumbres y productos de legumbre (median 5,3 g)
- Fat1,2 gbelow the median for legumbres y productos de legumbre (median 1,4 g)
- Sodium164 mgabove the median for legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water71,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch M | 11,3 g |
|---|
Other components (4)
| Agua M | 71,5 g |
|---|---|
| Nitrogen M | 1,2 g |
| Ash M | 1,1 g |
| Starch resistente M | 2 g |
Other forms of Frijoles
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas (beans degarbanzo), gramos bengal), enlatados, sodio añadido, drenados y enjuagados Canned | 133 | 7 g | 20,3 g | 3,1 g |
| Blackeye pea, enlatados, sodio añadido, drenados y enjuagados Canned | 113 | 6,9 g | 19,2 g | 1,3 g |
| Frijoles de pinto, de la caja, no grasa añadida Canned | 137 | 7,7 g | 25,3 g | 0,93 g |
| Chickpeas (beans degarbanzo), gramos bengal), semillas maduras, enlatados, drenaje, enjuagado en agua del grifo Canned | 138 | 7 g | 22,9 g | 2,5 g |
| Frijoles de Lima, grande, semillas maduras, enlatados Canned | 79 | 4,9 g | 14,9 g | 0,17 g |
| Chickpeas (beans degarbanzo), gramos bengal), semillas maduras, enlatados, sólidos drenados Canned | 139 | 7,1 g | 22,5 g | 2,8 g |
| Bebés de riñón, de la caja, no grasa añadida Canned | 135 | 8,7 g | 24,7 g | 0,6 g |
| Frijoles fritos, enlatados, vegetariano Canned | 83 | 5,3 g | 13,5 g | 0,87 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned frijoles?
100 g of canned frijoles has 112 kcal. Cantidad de referencia, racc (130 g): about 146 kcal.
How much protein is in canned frijoles?
Canned frijoles contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 9,6 g in cantidad de referencia, racc (130 g). About 26% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is below the median (median 8,9 g).
How many carbs are in canned frijoles?
Canned frijoles has 18,8 g of total carbohydrates per 100 g, including 6,8 g of fiber.
How much fat is in canned frijoles?
Canned frijoles contains 1,2 g of fat per 100 g.
What vitamins and minerals does canned frijoles contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV) and manganese (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned frijoles?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Does frijoles have the same nutrition canned and cooked?
No. Per 100 g, frijoles, cannellini, enlatados, sodio añadido, drenados y enjuagados has 112 kcal, while frijoles, horneado, enlatados, no hay sal agregada has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 26 de octubre de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2644287. License: CC0 1.0 (U.S. public domain). Source record dated 26 de octubre de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.