Calories in Bønner, cannellini, dåse, natriumtilsat, drænet og skyllet
Generic food Canned Bønner og bælgfrugter
Bønner, cannellini, dåse, natriumtilsat, drænet og skyllet contains 112 kcal per 100 g. A typical serving of referencebeløb, racc (130 g) provides about 146 kcal.
Roughly 65 % of its calories come from carbohydrates, with 26 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 24 % of the Daily Value for kobber and 16 % of the Daily Value for mangan.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 112 kcal | |
| Total fat M | 1,2 g | 2 % |
| Saturated fat | not reported | |
| Sodium M | 164 mg | 7 % |
| Total carbohydrates C | 18,8 g | 7 % |
| Dietary fiber M | 6,8 g | 24 % |
| Total sugars | not reported | |
| Protein C | 7,4 g | 15 % |
| Calcium M | 69,2 mg | 5 % |
| Jern M | 1,4 mg | 8 % |
| Magnesium M | 29,3 mg | 7 % |
| Phosphor M | 94,7 mg | 8 % |
| Kalium M | 203 mg | 4 % |
| Zink M | 0,52 mg | 5 % |
| Kobber M | 0,22 mg | 24 % |
| Mangan M | 0,37 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 65 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for bælgfrugter og ægprodukter (median 8,9 g)
- Fiber6,8 gabove the median for bælgfrugter og ægprodukter (median 5,3 g)
- Fat1,2 gbelow the median for bælgfrugter og ægprodukter (median 1,4 g)
- Sodium164 mgabove the median for bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water71,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse M | 11,3 g |
|---|
Other components (4)
| Vand M | 71,5 g |
|---|---|
| Nitrogen M | 1,2 g |
| Aske M | 1,1 g |
| Resistent stivelse M | 2 g |
Other forms of Bønner
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kikerærter (Garbanzo-bønner), bengalgram), dåse, natriumtilsat, drænet og skyllet Canned | 133 | 7 g | 20,3 g | 3,1 g |
| Blackeye ærter, dåse, natriumtilsat, drænet og skyllet Canned | 113 | 6,9 g | 19,2 g | 1,3 g |
| Pintobønner, fra dåse, ikke tilsat fedt Canned | 137 | 7,7 g | 25,3 g | 0,93 g |
| Kikerærter (Garbanzo-bønner), bengalgram), frø, dåse, drænet, skylles i postevand Canned | 138 | 7 g | 22,9 g | 2,5 g |
| Limabønner, stor, frø, dåse Canned | 79 | 4,9 g | 14,9 g | 0,17 g |
| Kikerærter (Garbanzo-bønner), bengalgram), frø, dåse, drænede faste stoffer Canned | 139 | 7,1 g | 22,5 g | 2,8 g |
| Andre rod- og knoldgrøntsager undtagen sukkerroer, fra dåse, ikke tilsat fedt Canned | 135 | 8,7 g | 24,7 g | 0,6 g |
| Bønner, udbælgede, dåse, vegetar Canned | 83 | 5,3 g | 13,5 g | 0,87 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned bønner?
100 g of canned bønner has 112 kcal. Referencebeløb, racc (130 g): about 146 kcal.
How much protein is in canned bønner?
Canned bønner contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 9,6 g in referencebeløb, racc (130 g). About 26 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is below the median (median 8,9 g).
How many carbs are in canned bønner?
Canned bønner has 18,8 g of total carbohydrates per 100 g, including 6,8 g of fiber.
How much fat is in canned bønner?
Canned bønner contains 1,2 g of fat per 100 g.
What vitamins and minerals does canned bønner contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (24 % DV) and mangan (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned bønner?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does bønner have the same nutrition canned and cooked?
No. Per 100 g, bønner, cannellini, dåse, natriumtilsat, drænet og skyllet has 112 kcal, while bønner, bagt, dåse, ingen tilsat salt has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 26. oktober 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2644287. License: CC0 1.0 (U.S. public domain). Source record dated 26. oktober 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.