Calories in Avocado, Hass, peeled, raw
Generic food Raw Fruits
Avocado, Hass, peeled, raw contains 206 kcal per 100 g. A typical serving of reference amount, racc (140 g) provides about 288 kcal.
Roughly 82% of its calories come from fat, with 15% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 32% of the Daily Value for Folate (B9), 32% of the Daily Value for copper and 12% of the Daily Value for potassium.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 206 kcal | |
| Total fat M | 20.3 g | 26% |
| Saturated fat M | 4.2 g | 21% |
| Trans fat M | 0.01 g | |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 8.3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 1.8 g | 4% |
| Vitamin C M | 0 mg | 0% |
| Vitamin B6 M | 0.17 mg | 10% |
| Folate (B9) M | 129 µg | 32% |
| Calcium M | 14.5 mg | 1% |
| Iron M | 0.61 mg | 3% |
| Magnesium M | 32.8 mg | 8% |
| Phosphorus M | 42.4 mg | 3% |
| Potassium M | 576 mg | 12% |
| Zinc M | 0.46 mg | 4% |
| Copper M | 0.29 mg | 32% |
| Manganese M | 0.2 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 15%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fat20.3 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat4.2 gin the top quarter of fruits and fruit juices (median 0.021 g)
- Sodium0 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 14.7 g |
|---|---|
| Polyunsaturated fat M | 2.8 g |
Individual fatty acids (53)
| Linoleic acid (omega-6, 18:2) M | 2.6 g |
|---|---|
| SFA 4:0 M | 0.002 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.001 g |
| SFA 12:0 M | 0.001 g |
| SFA 14:0 M | 0.01 g |
| SFA 16:0 M | 4 g |
| SFA 18:0 M | 0.11 g |
| SFA 20:0 M | 0.013 g |
| MUFA 18:1 M | 13.1 g |
| PUFA 18:3 M | 0.19 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.006 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 1.6 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.041 g |
| TFA 14:1 t M | 0 g |
| SFA 15:0 M | 0.003 g |
| SFA 17:0 M | 0.004 g |
| SFA 24:0 M | 0.011 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.004 g |
| TFA 22:1 t M | 0 g |
| PUFA 18:2 CLAs M | 0.053 g |
| MUFA 24:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.018 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0.006 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 n-9 M | 0.001 g |
| MUFA 22:1 n-11 M | 0 g |
| PUFA 18:2 c M | 2.7 g |
| TFA 18:2 t M | 0.002 g |
| TFA 18:3 t M | 0.002 g |
| PUFA 22:3 M | 0 g |
| PUFA 20:5c M | 0 g |
| PUFA 22:5 c M | 0 g |
| PUFA 22:6 c M | 0 g |
| PUFA 20:2 c M | 0 g |
Other components (3)
| Water M | 67 g |
|---|---|
| Nitrogen M | 0.29 g |
| Ash M | 2.6 g |
Other forms of Avocado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado, raw Raw | 160 | 2 g | 8.5 g | 14.7 g |
| Avocado, for use on a sandwich | 160 | 2 g | 8.5 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado, raw Raw | 160 | 2 g | 8.5 g | 14.7 g |
| Avocados, raw, California Raw | 167 | 2 g | 8.6 g | 15.4 g |
| Olives, pickled, canned or bottled, green Canned | 145 | 1 g | 3.8 g | 15.3 g |
| Fruit salad, including citrus fruits, with salad dressing or mayonnaise | 240 | 1.9 g | 13 g | 20.3 g |
| Avocados, raw, Florida Raw | 120 | 2.2 g | 7.8 g | 10.1 g |
| Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise | 247 | 1.8 g | 13.6 g | 20.7 g |
| Olives, green, Manzanilla, stuffed with pimiento | 130 | 1.2 g | 5 g | 12.9 g |
| Olives, ripe, canned (small-extra large) Canned | 116 | 0.84 g | 6 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw avocado?
100 g of raw avocado has 206 kcal. Reference amount, racc (140 g): about 288 kcal.
How much protein is in raw avocado?
Raw avocado contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2.5 g in reference amount, racc (140 g). About 3% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in raw avocado?
Raw avocado has 8.3 g of total carbohydrates per 100 g.
How much fat is in raw avocado?
Raw avocado contains 20.3 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does raw avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (32% DV), copper (32% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw avocado?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710824. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.