Aussie Crunch
Packaged product Otros alimentos Blissful Spoon
Aussie Crunch contains 417 kcal per 100 g. A serving, 0.25 cup, 24 g (24 g) provides about 100 kcal.
Roughly 69% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 33,3 g | 43% |
| Saturated fat L | 8,3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 16,7 g | 6% |
| Dietary fiber L | 8,3 g | 30% |
| Total sugars L | 12,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,7 g | 33% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 5,2 mg | 29% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 125 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of otros alimentos (median 7 g)
- Fiber8,3 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars12,5 gabove the median for otros alimentos (median 3,4 g)
- Fat33,3 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat8,3 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Blissful Spoon
- Barcode
- 0860000305747
- Quantity
- 11 oz
- Label serving
- 0.25 cup (24 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Trix treats General Mills | 417 | 4,2 g | 75 g | 14,6 g |
| One Bar - Reese’s Version One Bar | 417 | 30 g | 41,7 g | 18,3 g |
| Maïs Grillés Meray | 417 | 7,4 g | 66 g | 14 g |
| Bazooka Chewz | 417 | 0,8 g | 92 g | 5,1 g |
| Snickerdoodle Kekse The Bitery | 417 | 3,7 g | 58,7 g | 18,1 g |
| Premium Whey VPA | 417 | 79,3 g | 10,7 g | 5,7 g |
| kind energy Kind | 417 | 16,7 g | 53,3 g | 16,7 g |
| Obleas Vainilla Festiva | 417 | 2 g | 43,3 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aussie Crunch?
100 g of Aussie Crunch has 417 kcal. Serving, 0.25 cup, 24 g (24 g): about 100 kcal.
Is Aussie Crunch high in protein?
Aussie Crunch contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 24 g (24 g). About 15% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Aussie Crunch?
Aussie Crunch has 16,7 g of total carbohydrates per 100 g, including 8,3 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aussie Crunch?
Aussie Crunch contains 33,3 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Aussie Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aussie Crunch?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860000305747. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.