7 Layer Squares
Packaged product Otros alimentos Overjoyed
7 Layer Squares contains 447 kcal per 100 g. A serving, 1 square, 38 g (38 g) provides about 170 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 12% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 26,3 g | 34% |
| Saturated fat L | 13,2 g | 66% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 52,6 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 26,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,3 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 2,4 µg | 12% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 52,6 mg | 4% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 184 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for otros alimentos (median 6,9 g)
- Sugars26,3 gin the top quarter of otros alimentos (median 3,5 g)
- Fat26,3 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat13,2 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium184 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Overjoyed
- Barcode
- 0021130376995
- Label serving
- 1 square (38 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Layer Squares?
100 g of 7 Layer Squares has 447 kcal. Serving, 1 square, 38 g (38 g): about 170 kcal.
How much protein is in 7 Layer Squares?
7 Layer Squares contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 square, 38 g (38 g). About 4% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in 7 Layer Squares?
7 Layer Squares has 52,6 g of total carbohydrates per 100 g, including 26,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 Layer Squares?
7 Layer Squares contains 26,3 g of fat per 100 g, of which 13,2 g is saturated (66% of the Daily Value).
What vitamins and minerals does 7 Layer Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 Layer Squares?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130376995. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.