| Soup, vegetarian vegetable, canned, condensed Canned |
59 |
1.7 g |
9.8 g |
1.6 g |
| Soup, vegetarian vegetable, canned, prepared with equal volume water Canned |
28 |
0.86 g |
4.9 g |
0.79 g |
| Soup, wonton |
33 |
2.4 g |
3 g |
1.3 g |
| Soup, wonton, Chinese restaurant |
32 |
2.1 g |
5.3 g |
0.26 g |
| Soupy rice mixture with chicken and potatoes, Puerto Rican style |
112 |
6.3 g |
12.1 g |
4.3 g |
| Soupy rice with chicken, Puerto Rican style |
151 |
12.1 g |
16.5 g |
4 g |
| Sour cream, fat free |
74 |
3.1 g |
15.6 g |
0 g |
| Sour cream, imitation |
208 |
2.4 g |
6.6 g |
19.5 g |
| Sour cream, imitation, cultured |
208 |
2.4 g |
6.6 g |
19.5 g |
| Sour cream, light |
136 |
3.5 g |
7.1 g |
10.6 g |
| Sour cream, reduced fat |
181 |
7 g |
7 g |
14.1 g |
| Sour cream, regular |
196 |
3.1 g |
5.6 g |
18 g |
| Sourdock, young leaves (Alaska Native) |
42 |
2.3 g |
6.5 g |
0.7 g |
| Sour dressing, non-butterfat, cultured, filled cream-type |
178 |
3.3 g |
4.7 g |
16.6 g |
| Soursop, nectar |
59 |
0.11 g |
14.9 g |
0.17 g |
| Soursop, raw Raw |
66 |
1 g |
16.8 g |
0.3 g |
| Soy based sauce, for use with vegetables |
89 |
1.7 g |
20.1 g |
0.15 g |
| Soybean curd |
61 |
7.2 g |
1.2 g |
3.7 g |
| Soybean curd, breaded, fried Cooked |
150 |
8.4 g |
8.7 g |
9.6 g |
| Soybean, curd cheese |
151 |
12.5 g |
6.9 g |
8.1 g |
| Soybean curd, deep fried Cooked |
270 |
18.8 g |
8.9 g |
20.2 g |
| Soybean oil |
900 |
0 g |
0 g |
100 g |
| Soybeans, cooked Cooked |
218 |
16.9 g |
7.8 g |
14.8 g |
| Soybeans, green, cooked, boiled, drained, without salt Cooked |
141 |
12.4 g |
11.1 g |
6.4 g |
| Soybeans, green, cooked, boiled, drained, with salt Cooked |
141 |
12.4 g |
11.1 g |
6.4 g |
| Soybeans, green, raw Raw |
147 |
13 g |
11.1 g |
6.8 g |
| Soybeans, mature cooked, boiled, without salt Cooked |
172 |
18.2 g |
8.4 g |
9 g |
| Soybeans, mature seeds, cooked, boiled, with salt Cooked |
172 |
18.2 g |
8.4 g |
9 g |
| Soybeans, mature seeds, dry roasted Cooked |
449 |
43.3 g |
29 g |
21.6 g |
| Soybeans, mature seeds, raw Raw |
446 |
36.5 g |
30.2 g |
19.9 g |
| Soybeans, mature seeds, roasted, no salt added Cooked |
469 |
38.6 g |
30.2 g |
25.4 g |
| Soybeans, mature seeds, roasted, salted Cooked |
469 |
38.6 g |
30.2 g |
25.4 g |
| Soybeans, mature seeds, sprouted, cooked, steamed Cooked |
81 |
8.5 g |
6.5 g |
4.5 g |
| Soybeans, mature seeds, sprouted, cooked, steamed, with salt Cooked |
81 |
8.5 g |
6.5 g |
4.5 g |
| Soybeans, mature seeds, sprouted, cooked, stir-fried Cooked |
125 |
13.1 g |
9.4 g |
7.1 g |
| Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Cooked |
125 |
13.1 g |
9.4 g |
7.1 g |
| Soybeans, mature seeds, sprouted, raw Raw |
122 |
13.1 g |
9.6 g |
6.7 g |
| Soy chips |
385 |
26.5 g |
53.2 g |
7.4 g |
| Soy flour, defatted |
327 |
51.5 g |
33.9 g |
1.2 g |
| Soy flour, full-fat, raw Raw |
434 |
37.8 g |
31.9 g |
20.7 g |
| Soy flour, full-fat, roasted Cooked |
439 |
38.1 g |
30.4 g |
21.9 g |
| Soy flour, low-fat |
372 |
49.8 g |
30.6 g |
8.9 g |
| Soy meal, defatted, raw Raw |
337 |
49.2 g |
35.9 g |
2.4 g |
| Soymilk (All flavors), enhanced |
45 |
2.9 g |
3.5 g |
2 g |
| Soymilk (All flavors), lowfat, with added calcium, vitamins A and D |
43 |
1.7 g |
7.2 g |
0.62 g |
| Soymilk (all flavors), nonfat, with added calcium, vitamins A and D |
28 |
2.5 g |
4.1 g |
0.04 g |
| Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
33 |
2.9 g |
1.7 g |
1.6 g |
| Soy milk, chocolate |
64 |
3.4 g |
8.3 g |
2 g |
| Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D |
47 |
2.1 g |
8.2 g |
0.64 g |
| Soymilk, chocolate, nonfat, with added calcium, vitamins A and D |
44 |
2.5 g |
8.5 g |
0.04 g |
| Soymilk, chocolate, unfortified |
63 |
2.3 g |
10 g |
1.5 g |
| Soymilk, chocolate, with added calcium, vitamins A and D |
63 |
2.3 g |
10 g |
1.5 g |
| Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D |
34 |
2.6 g |
3.9 g |
0.85 g |
| Soymilk, original and vanilla, light, with added calcium, vitamins A and D |
30 |
2.4 g |
3.5 g |
0.77 g |
| Soymilk, original and vanilla, with added calcium, vitamins A and D |
43 |
2.6 g |
4.9 g |
1.5 g |
| Soy milk, sweetened |
53 |
3.4 g |
5.2 g |
2.1 g |
| Soy milk, sweetened, plain, refrigerated |
41 |
2.8 g |
3 g |
2 g |
| Soy milk, unfortified |
54 |
3.3 g |
6.3 g |
1.8 g |
| Soy milk, unsweetened |
38 |
3.6 g |
1.3 g |
2.1 g |
| Soy milk, unsweetened, plain, shelf stable |
38 |
3.5 g |
1.3 g |
2.1 g |
| Soy nut butter |
613 |
23 g |
23 g |
50 g |
| Soy nuts |
469 |
38.6 g |
30.2 g |
25.4 g |
| Soy protein concentrate, produced by acid wash |
328 |
63.6 g |
25.4 g |
0.46 g |
| Soy protein concentrate, produced by alcohol extraction |
328 |
63.6 g |
25.4 g |
0.46 g |
| Soy protein isolate |
335 |
88.3 g |
0 g |
3.4 g |
| Soy protein isolate, potassium type |
321 |
88.3 g |
2.6 g |
0.53 g |
| Soy sauce |
53 |
8.1 g |
4.9 g |
0.57 g |
| Soy sauce made from hydrolyzed vegetable protein |
60 |
7 g |
7.8 g |
0.51 g |
| Soy sauce made from soy and wheat (shoyu) |
53 |
8.1 g |
4.9 g |
0.57 g |
| Soy sauce made from soy and wheat (shoyu), low sodium |
57 |
9.1 g |
5.6 g |
0.3 g |
| Soy sauce made from soy (tamari) |
60 |
10.5 g |
5.6 g |
0.1 g |
| Soy sauce, reduced sodium |
57 |
9.1 g |
5.6 g |
0.3 g |
| Soy sauce, reduced sodium, made from hydrolyzed vegetable protein |
90 |
8.2 g |
14.4 g |
0.31 g |
| Spaghetti and meatballs dinner, NFS, frozen meal Frozen |
113 |
5.6 g |
15.1 g |
3.4 g |
| Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cooked |
164 |
8.9 g |
30.9 g |
0.21 g |
| Spaghetti, protein-fortified, dry, enriched (n x 6.25) Dried or dry |
374 |
21.8 g |
65.7 g |
2.2 g |
| Spaghetti sauce |
51 |
1.4 g |
8.1 g |
1.5 g |
| Spaghetti sauce, fat free |
24 |
1.2 g |
5.3 g |
0.3 g |
| Spaghetti sauce, reduced sodium |
51 |
1.4 g |
8.1 g |
1.5 g |
| Spaghetti sauce with added vegetables |
46 |
1.5 g |
7.5 g |
1.2 g |
| Spaghetti sauce with meat |
90 |
5.9 g |
6.5 g |
4.4 g |
| Spaghetti sauce with meat and added vegetables |
86 |
6 g |
6.1 g |
4.1 g |
| Spaghetti sauce with poultry |
75 |
6.3 g |
6.5 g |
2.6 g |
| Spaghetti sauce with poultry and added vegetables |
71 |
6.4 g |
6.1 g |
2.4 g |
| Spaghetti sauce with seafood |
64 |
5.3 g |
7.1 g |
1.5 g |
| Spaghetti sauce with seafood and added vegetables |
60 |
5.4 g |
6.6 g |
1.3 g |
| Spaghetti, spinach, cooked Cooked |
130 |
4.6 g |
26.2 g |
0.63 g |
| Spaghetti, spinach, dry Dried or dry |
372 |
13.4 g |
74.8 g |
1.6 g |
| Spaghetti squash, cooked Cooked |
49 |
0.65 g |
6.3 g |
2.8 g |
| Spaghetti, with meatballs in tomato sauce, canned Canned |
100 |
4.4 g |
11.5 g |
4.1 g |
| Spaghetti with meat sauce, diet frozen meal Frozen |
113 |
5.6 g |
15.1 g |
3.4 g |
| Spaghetti with meat sauce, frozen entree Frozen |
90 |
5.1 g |
15.2 g |
1 g |
| Spam |
315 |
13.4 g |
4.6 g |
26.6 g |
| Spam, reduced sodium |
293 |
12.5 g |
3.4 g |
25.1 g |
| Spam sandwich |
266 |
10 g |
27.6 g |
12.8 g |
| Spanakopita |
212 |
8.3 g |
10.4 g |
15.2 g |
| Spanish rice, fat added |
115 |
2.9 g |
19.6 g |
2.6 g |
| Spanish rice, from restaurant |
185 |
3.3 g |
31.2 g |
5.3 g |
| Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Dried or dry |
125 |
3.3 g |
22.7 g |
2.4 g |
| Spanish rice mix, dry mix, unprepared Dried or dry |
363 |
10.6 g |
76.5 g |
1.6 g |
| Spanish rice, no added fat |
101 |
2.9 g |
19.9 g |
1 g |
| Spanish rice, NS as to fat |
115 |
2.9 g |
19.6 g |
2.6 g |
| Spanish rice with ground beef |
163 |
9.7 g |
14.8 g |
6.9 g |
| Spearmint, dried Dried or dry |
285 |
19.9 g |
52 g |
6 g |
| Spearmint, fresh Raw |
44 |
3.3 g |
8.4 g |
0.73 g |
| Spelt, cooked Cooked |
127 |
5.5 g |
26.4 g |
0.85 g |
| Spelt, uncooked Raw |
338 |
14.6 g |
70.2 g |
2.4 g |
| Spices, allspice, ground |
263 |
6.1 g |
72.1 g |
8.7 g |
| Spices, anise seed |
337 |
17.6 g |
50 g |
15.9 g |
| Spices, basil, dried Dried or dry |
233 |
23 g |
47.8 g |
4.1 g |
| Spices, bay leaf |
313 |
7.6 g |
75 g |
8.4 g |
| Spices, caraway seed |
333 |
19.8 g |
49.9 g |
14.6 g |
| Spices, cardamom |
311 |
10.8 g |
68.5 g |
6.7 g |
| Spices, celery seed |
392 |
18.1 g |
41.4 g |
25.3 g |
| Spices, chervil, dried Dried or dry |
237 |
23.2 g |
49.1 g |
3.9 g |
| Spices, chili powder Dried or dry |
282 |
13.5 g |
49.7 g |
14.3 g |
| Spices, cinnamon, ground |
247 |
4 g |
80.6 g |
1.2 g |
| Spices, cloves, ground |
274 |
6 g |
65.5 g |
13 g |
| Spices, coriander leaf, dried Dried or dry |
279 |
21.9 g |
52.1 g |
4.8 g |
| Spices, coriander seed |
298 |
12.4 g |
55 g |
17.8 g |