Calories in Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Generic food Beans and Legumes
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contains 34 kcal per 100 g. A typical serving of 1 cup (243 g) provides about 83 kcal.
Roughly 46% of its calories come from carbohydrates, with 31% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 13% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34 kcal | |
| Total fat I | 0.85 g | 1% |
| Saturated fat I | 0.078 g | 0.4% |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 63 mg | 3% |
| Total carbohydrates I | 3.9 g | 1% |
| Dietary fiber I | 0.6 g | 2% |
| Total sugars I | 0.41 g | |
| Protein I | 2.6 g | 5% |
| Vitamin C I | 0 mg | 0% |
| Vitamin D I | 1 µg | 5% |
| Riboflavin (B2) I | 0.17 mg | 13% |
| Folate (B9) I | 7 µg | 2% |
| Vitamin B12 I | 0.23 µg | 10% |
| Calcium I | 123 mg | 9% |
| Iron I | 0.46 mg | 3% |
| Magnesium I | 13 mg | 3% |
| Phosphorus I | 103 mg | 8% |
| Potassium I | 117 mg | 2% |
| Zinc I | 0.1 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 46%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of legumes and legume products (median 8.9 g)
- Fiber0.6 gin the lowest quarter of legumes and legume products (median 5.3 g)
- Sugars0.41 gin the lowest quarter of legumes and legume products (median 2.2 g)
- Fat0.85 gbelow the median for legumes and legume products (median 1.4 g)
- Saturated fat0.078 gin the lowest quarter of legumes and legume products (median 0.21 g)
- Sodium63 mgabove the median for legumes and legume products (median 41 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water92 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.26 g |
|---|---|
| Polyunsaturated fat I | 0.56 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units I | 41 IU |
|---|---|
| Vitamin D2 (ergocalciferol) I | 1 µg |
Other components (5)
| Water M | 92 g |
|---|---|
| Ash I | 0.64 g |
| Energy C | 140 kJ |
| Vitamin A, IU I | 206 IU |
| Folate, food I | 7 µg |
Other forms of Soymilk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy milk, unfortified | 54 | 3.3 g | 6.3 g | 1.8 g |
| Soymilk, original and vanilla, with added calcium, vitamins A and D | 43 | 2.6 g | 4.9 g | 1.5 g |
| Soymilk, original and vanilla, light, with added calcium, vitamins A and D | 30 | 2.4 g | 3.5 g | 0.77 g |
| Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | 47 | 2.1 g | 8.2 g | 0.64 g |
| Soymilk, chocolate, unfortified | 63 | 2.3 g | 10 g | 1.5 g |
| Soymilk, chocolate, with added calcium, vitamins A and D | 63 | 2.3 g | 10 g | 1.5 g |
| Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | 44 | 2.5 g | 8.5 g | 0.04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | 33 | 2.9 g | 1.7 g | 1.6 g |
| SILK Unsweetened, soymilk | 33 | 2.9 g | 1.7 g | 1.7 g |
| Soy milk, sweetened, plain, refrigerated | 41 | 2.8 g | 3 g | 2 g |
| Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | 44 | 2.9 g | 4.5 g | 1.6 g |
| Vitasoy USA, Vitasoy Organic Classic Original Soymilk | 47 | 3.2 g | 4.5 g | 1.8 g |
| SILK Light Plain, soymilk | 29 | 2.5 g | 3.3 g | 0.82 g |
| Soy milk, unsweetened, plain, shelf stable | 39 | 3.6 g | 1.3 g | 2.1 g |
| SILK Plain, soymilk | 41 | 2.9 g | 3.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soymilk?
100 g of soymilk has 34 kcal. 1 cup (243 g): about 83 kcal.
How much protein is in soymilk?
Soymilk contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 6.4 g in 1 cup (243 g). About 31% of its calories come from protein. Compared with other legumes and legume products, that is in the lowest quarter (median 8.9 g).
How many carbs are in soymilk?
Soymilk has 3.9 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.41 g of sugars.
How much fat is in soymilk?
Soymilk contains 0.85 g of fat per 100 g, of which 0.078 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does soymilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in soymilk?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173768. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.