Calories in Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Generic food Beans and Legumes
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contains 43 kcal per 100 g. A typical serving of 1 cup (243 g) provides about 104 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 43 kcal | |
| Total fat I | 0.62 g | 0.8% |
| Saturated fat I | 0 g | 0% |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 37 mg | 2% |
| Total carbohydrates I | 7.2 g | 3% |
| Dietary fiber I | 0.8 g | 3% |
| Total sugars I | 3.5 g | |
| Protein I | 1.7 g | 3% |
| Vitamin A I | 62 µg | 7% |
| Vitamin C I | 0 mg | 0% |
| Vitamin D ? | 1 µg | 5% |
| Vitamin B12 I | 0 µg | 0% |
| Calcium I | 82 mg | 6% |
| Iron I | 0.44 mg | 2% |
| Phosphorus I | 62 mg | 5% |
| Potassium I | 64 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of legumes and legume products (median 8.9 g)
- Fiber0.8 gin the lowest quarter of legumes and legume products (median 5.3 g)
- Sugars3.5 gabove the median for legumes and legume products (median 2.2 g)
- Fat0.62 gin the lowest quarter of legumes and legume products (median 1.4 g)
- Saturated fat0 gin the lowest quarter of legumes and legume products (median 0.21 g)
- Sodium37 mgbelow the median for legumes and legume products (median 41 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water89.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.21 g |
|---|---|
| Polyunsaturated fat I | 0.41 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units I | 41 IU |
|---|---|
| Vitamin D2 (ergocalciferol) I | 1 µg |
Other components (4)
| Water M | 89.9 g |
|---|---|
| Ash I | 0.64 g |
| Energy I | 180 kJ |
| Vitamin A, IU I | 206 IU |
Other forms of Soymilk (All flavors)
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soymilk (All flavors), enhanced | 45 | 2.9 g | 3.5 g | 2 g |
| Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | 33 | 2.9 g | 1.7 g | 1.6 g |
| Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | 28 | 2.5 g | 4.1 g | 0.04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy milk, unfortified | 54 | 3.3 g | 6.3 g | 1.8 g |
| Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | 44 | 2.5 g | 8.5 g | 0.04 g |
| SILK Plus for Bone Health, soymilk | 41 | 2.5 g | 4.5 g | 1.4 g |
| Soymilk, original and vanilla, with added calcium, vitamins A and D | 43 | 2.6 g | 4.9 g | 1.5 g |
| SILK Light Vanilla, soymilk | 33 | 2.5 g | 4.1 g | 0.82 g |
| SILK Vanilla, soymilk | 41 | 2.5 g | 4.1 g | 1.4 g |
| Vitasoy USA, Vitasoy Light Vanilla Soymilk | 30 | 1.6 g | 4.1 g | 0.82 g |
| Soymilk, original and vanilla, light, with added calcium, vitamins A and D | 30 | 2.4 g | 3.5 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soymilk (All flavors)?
100 g of soymilk (All flavors) has 43 kcal. 1 cup (243 g): about 104 kcal.
How much protein is in soymilk (All flavors)?
Soymilk (All flavors) contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in 1 cup (243 g). About 16% of its calories come from protein. Compared with other legumes and legume products, that is in the lowest quarter (median 8.9 g).
How many carbs are in soymilk (All flavors)?
Soymilk (All flavors) has 7.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.5 g of sugars.
How much fat is in soymilk (All flavors)?
Soymilk (All flavors) contains 0.62 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in soymilk (All flavors)?
100 g contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173769. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.