Grains and Pasta: Nutrition Facts and Calorie Chart

Rice, wheat, oats, pasta, flour and other cereal grains.

FoodFactly lists 299 generic grains and pasta and 65,894 packaged products with complete nutrition data. Per 100 g, the median is 352 kcal; half of them fall between 138 kcal and 367 kcal. Median protein is 8.3 g per 100 g.

Subcategories

Pastas 5,200Cereals and their products 4,481Cereal 2,157Dry pastas 1,936pasta-by-shape-type 1,755Instant noodles 1,621Rices 1,591Noodles 1,351Durum wheat pasta 1,248Pasta dishes 1,174Extruded cereals 893Processed Cereal Products 867Stuffed pastas 827Basmati rices 783Rice 752Quinoa 743Flours 646Wheat flours 624Durum wheat semolinas for couscous 597Rice dishes 588Fresh pasta 573Long grain rices 560Pasta Dinners 522Dry durum wheat pasta 496Oat 421Jasmine rice 344Durum wheat spaghetti 338Filled cereals 308White Basmati rices 295Cereals and potatoes 260All Noodles 256Cereal Grains and Pasta 252Brown rices 242Gluten-free pasta 224Plain buckwheat crepes 212Cereal flakes 206Cereal flours 201Mixed cereal flakes 198Cereals for babies 196Cereal flakes with fruits 185Arborio rices 185Rice vermicelli 180Cereal grains 179White rices 173Rice flours 169Durum wheat macaroni 167Flavored Rice Dishes 167Wheat flour T405 158Buckwheat flours 157Carnaroli rices 156Precooked rices 144Chinese noodles 143Durum wheat semolinas 143Oat flours 142White Jasmine rices 137Oat brans 137Pasta salads 133Puffed cereals 128pains-multicereales 127Puffed rice 121

All grains and pasta

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Millet, flour, pre-gelatinized 393 12.9 g 75.2 g 4.5 g
Millet, flour, pre-gelatinized, organic 383 11.1 g 74.8 g 4.4 g
Millet, puffed, organic 385 12.3 g 73.9 g 4.4 g
Millet, raw Raw 378 11 g 72.9 g 4.2 g
Millet, whole grain 381 10 g 74.4 g 4.2 g
Mushroom corn, puffed, organic 384 9.6 g 75.6 g 4.8 g
Noodles, chinese, chow mein 471 10.9 g 63.6 g 21.2 g
Noodles, cooked Cooked 137 4.5 g 25 g 2.1 g
Noodles, egg, cooked, enriched, with added salt Cooked 138 4.5 g 25.2 g 2.1 g
Noodles, egg, cooked, unenriched, with added salt Cooked 138 4.5 g 25.2 g 2.1 g
Noodles, egg, dry, enriched Dried or dry 384 14.2 g 71.3 g 4.4 g
Noodles, egg, dry, unenriched Dried or dry 384 14.2 g 71.3 g 4.4 g
Noodles, egg, enriched, cooked Cooked 138 4.5 g 25.2 g 2.1 g
Noodles, egg, spinach, enriched, cooked Cooked 132 5 g 24.3 g 1.6 g
Noodles, egg, spinach, enriched, dry Dried or dry 382 14.6 g 70.3 g 4.6 g
Noodles, egg, unenriched, cooked, without added salt Cooked 138 4.5 g 25.2 g 2.1 g
Noodles, flat, crunchy, Chinese restaurant 521 10.3 g 51.9 g 31.7 g
Noodles, japanese, soba, cooked Cooked 99 5.1 g 21.4 g 0.1 g
Noodles, japanese, soba, dry Dried or dry 336 14.4 g 74.6 g 0.71 g
Noodles, japanese, somen, cooked Cooked 131 4 g 27.5 g 0.18 g
Noodles, japanese, somen, dry Dried or dry 356 11.4 g 74.1 g 0.81 g
Noodles, whole grain, cooked Cooked 148 6 g 29.9 g 1.7 g
Oat bran, cooked Cooked 40 3.2 g 11.4 g 0.86 g
Oat bran, raw Raw 246 17.3 g 66.2 g 7 g
Oat flour, partially debranned 404 14.7 g 65.7 g 9.1 g
Oats 389 16.9 g 66.3 g 6.9 g
Oats, puffed 402 14.6 g 70.6 g 6.9 g
Oats, whole grain, rolled, old fashioned 379 13.5 g 68.7 g 5.9 g
Oats, whole grain, steel cut 379 12.5 g 69.8 g 5.8 g
Pasta, cooked Cooked 158 5.8 g 30.9 g 0.93 g
Pasta, cooked Cooked 157 5.8 g 30.7 g 0.92 g
Pasta, cooked, enriched, with added salt Cooked 157 5.8 g 30.6 g 0.93 g
Pasta, cooked, enriched, without added salt Cooked 158 5.8 g 30.9 g 0.93 g
Pasta, cooked, unenriched, with added salt Cooked 157 5.8 g 30.6 g 0.93 g
Pasta, dry, enriched Dried or dry 371 13 g 74.7 g 1.5 g
Pasta, dry, enriched, spaghetti Dried or dry 371 15.1 g 73.5 g 1.9 g
Pasta, dry, unenriched Dried or dry 371 13 g 74.7 g 1.5 g
Pasta, dry, whole grain, spaghetti Dried or dry 376 15.4 g 72.6 g 2.7 g
Pasta, fresh-refrigerated, plain, as purchased Raw 288 11.3 g 54.7 g 2.3 g
Pasta, fresh-refrigerated, plain, cooked Cooked 131 5.2 g 24.9 g 1.1 g
Pasta, fresh-refrigerated, spinach, as purchased Raw 289 11.3 g 55.7 g 2.1 g
Pasta, fresh-refrigerated, spinach, cooked Cooked 130 5.1 g 25 g 0.94 g
Pasta, gluten free 179 3.2 g 38 g 1 g
Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cooked 138 3.5 g 32.2 g 1.7 g
Pasta, gluten-free, corn and rice flour, cooked Cooked 179 3.2 g 38.1 g 1 g
Pasta, gluten-free, corn, cooked Cooked 126 2.6 g 27.9 g 0.73 g
Pasta, gluten-free, corn, dry Dried or dry 357 7.5 g 79.3 g 2.1 g
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cooked 152 3.2 g 31.1 g 2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.