Calories in Noodles, cooked
Generic food Cooked Grains and Pasta
Noodles, cooked contains 137 kcal per 100 g. A typical serving of 1 oz, dry, yields (75 g) provides about 103 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pasta, noodles, cooked grains on FoodFactly (128 kcal per 100 g).
100 g provides 43% of the Daily Value for selenium, 34% of the Daily Value for Folate (B9) and 24% of the Daily Value for Thiamin (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 137 kcal | |
| Total fat C | 2.1 g | 3% |
| Saturated fat C | 0.42 g | 2% |
| Cholesterol C | 29 mg | 10% |
| Sodium C | 236 mg | 10% |
| Total carbohydrates C | 25 g | 9% |
| Dietary fiber C | 1.2 g | 4% |
| Total sugars C | 0.4 g | |
| Protein C | 4.5 g | 9% |
| Vitamin A C | 6 µg | 0.7% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.17 mg | 1% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.29 mg | 24% |
| Riboflavin (B2) C | 0.14 mg | 10% |
| Niacin (B3) C | 2.1 mg | 13% |
| Vitamin B6 C | 0.046 mg | 3% |
| Folate (B9) C | 137 µg | 34% |
| Vitamin B12 C | 0.09 µg | 4% |
| Choline C | 25.5 mg | 5% |
| Calcium C | 12 mg | 0.9% |
| Iron C | 1.5 mg | 8% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 76 mg | 6% |
| Potassium C | 38 mg | 0.8% |
| Zinc C | 0.65 mg | 6% |
| Copper C | 0.097 mg | 11% |
| Selenium C | 23.8 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the top quarter of pasta, noodles, cooked grains (median 3.8 g)
- Fiber1.2 gin the lowest quarter of pasta, noodles, cooked grains (median 2.7 g)
- Fat2.1 gabove the median for pasta, noodles, cooked grains (median 1.7 g)
- Saturated fat0.42 gabove the median for pasta, noodles, cooked grains (median 0.23 g)
- Sodium236 mgin the top quarter of pasta, noodles, cooked grains (median 189 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water67.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.58 g |
|---|---|
| Polyunsaturated fat C | 0.55 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.52 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.005 g |
| SFA 16:0 C | 0.34 g |
| SFA 18:0 C | 0.073 g |
| MUFA 18:1 C | 0.53 g |
| PUFA 18:3 C | 0.028 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.045 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 38 µg |
| Retinol C | 6 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 67.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 77 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Noodles
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodles, chinese, chow mein | 471 | 10.9 g | 63.6 g | 21.2 g |
| Noodles, japanese, soba, dry Dried or dry | 336 | 14.4 g | 74.6 g | 0.71 g |
| Noodles, japanese, soba, cooked Cooked | 99 | 5.1 g | 21.4 g | 0.1 g |
| Noodles, japanese, somen, dry Dried or dry | 356 | 11.4 g | 74.1 g | 0.81 g |
| Noodles, japanese, somen, cooked Cooked | 131 | 4 g | 27.5 g | 0.18 g |
| Noodles, egg, cooked, enriched, with added salt Cooked | 138 | 4.5 g | 25.2 g | 2.1 g |
| Noodles, egg, unenriched, cooked, without added salt Cooked | 138 | 4.5 g | 25.2 g | 2.1 g |
| Noodles, egg, dry, enriched Dried or dry | 384 | 14.2 g | 71.3 g | 4.4 g |
| Noodles, egg, enriched, cooked Cooked | 138 | 4.5 g | 25.2 g | 2.1 g |
| Noodles, egg, spinach, enriched, dry Dried or dry | 382 | 14.6 g | 70.3 g | 4.6 g |
| Noodles, egg, spinach, enriched, cooked Cooked | 132 | 5 g | 24.3 g | 1.6 g |
| Noodles, flat, crunchy, Chinese restaurant | 521 | 10.3 g | 51.9 g | 31.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown rice, long-grain, cooked Cooked | 123 | 2.7 g | 25.6 g | 0.97 g |
| Millet, cooked Cooked | 119 | 3.5 g | 23.7 g | 1 g |
| White rice, long-grain, cooked Cooked | 130 | 2.7 g | 28.2 g | 0.28 g |
| Quinoa, cooked Cooked | 120 | 4.4 g | 21.3 g | 1.9 g |
| Rice, brown and wild, cooked, fat added Cooked | 138 | 2.8 g | 24.3 g | 3.2 g |
| Rice, brown, cooked, made with margarine Cooked | 134 | 2.4 g | 25.2 g | 2.6 g |
| Rice, brown and wild, cooked, no added fat Cooked | 120 | 2.9 g | 24.9 g | 0.88 g |
| Rice, brown, cooked, made with butter Cooked | 137 | 2.4 g | 25.2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked noodles?
100 g of cooked noodles has 137 kcal. 1 oz, dry, yields (75 g): about 103 kcal. 1 cup, cooked (160 g): about 219 kcal.
How much protein is in cooked noodles?
Cooked noodles contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 3.4 g in 1 oz, dry, yields (75 g). About 13% of its calories come from protein. Compared with other pasta, noodles, cooked grains, that is among the highest quarter (median 3.8 g).
How many carbs are in cooked noodles?
Cooked noodles has 25 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.4 g of sugars.
How much fat is in cooked noodles?
Cooked noodles contains 2.1 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
What vitamins and minerals does cooked noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (43% DV), Folate (B9) (34% DV), Thiamin (B1) (24% DV), Niacin (B3) (13% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked noodles?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Does noodles have the same nutrition cooked and dried or dry?
No. Per 100 g, noodles, cooked has 137 kcal, while noodles, japanese, soba, dry has 336 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708352. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.