Calories in Plantains, green, raw
Generic food Raw Fruits
Plantains, green, raw contains 152 kcal per 100 g. A typical serving of 1 plantain (267 g) provides about 406 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 0.4% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 22% of the Daily Value for Vitamin C, 13% of the Daily Value for copper and 11% of the Daily Value for Pantothenic acid (B5).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 152 kcal | |
| Total fat M | 0.07 g | 0.1% |
| Saturated fat C | 0.12 g | 0.6% |
| Trans fat C | 0.002 g | |
| Sodium M | 2 mg | 0.1% |
| Total carbohydrates C | 36.7 g | 13% |
| Dietary fiber M | 2.2 g | 8% |
| Total sugars M | 2.3 g | |
| Protein M | 1.3 g | 3% |
| Vitamin C M | 20.2 mg | 22% |
| Thiamin (B1) M | 0.1 mg | 8% |
| Riboflavin (B2) M | 0.1 mg | 8% |
| Niacin (B3) M | 0.55 mg | 3% |
| Pantothenic acid (B5) M | 0.53 mg | 11% |
| Vitamin B6 M | 0.07 mg | 4% |
| Folate (B9) M | 28 µg | 7% |
| Calcium M | 2 mg | 0.2% |
| Iron M | 0.75 mg | 4% |
| Magnesium M | 41 mg | 10% |
| Phosphorus M | 31 mg | 2% |
| Potassium M | 431 mg | 9% |
| Zinc M | 0.18 mg | 2% |
| Copper M | 0.12 mg | 13% |
| Manganese M | 0.11 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 0.4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber2.2 gabove the median for fruits and fruit juices (median 1.6 g)
- Sugars2.3 gin the lowest quarter of fruits and fruit juices (median 11 g)
- Fat0.07 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.12 gin the top quarter of fruits and fruit juices (median 0.021 g)
- Sodium2 mgbelow the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
- Water61.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.019 g |
|---|---|
| Polyunsaturated fat C | 0.031 g |
Sugars and starch (7)
| Starch M | 32 g |
|---|---|
| Sucrose M | 0.18 g |
| Glucose M | 1.1 g |
| Fructose M | 1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.006 g |
| Linoleic acid (omega-6, 18:2) ? | 0.025 g |
| SFA 4:0 M | 0.008 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.002 g |
| SFA 10:0 M | 0.002 g |
| SFA 12:0 M | 0.002 g |
| SFA 14:0 M | 0.004 g |
| SFA 16:0 M | 0.058 g |
| SFA 18:0 M | 0.039 g |
| SFA 20:0 M | 0.002 g |
| MUFA 18:1 ? | 0.016 g |
| PUFA 18:3 ? | 0.006 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.001 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.003 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.001 g |
| SFA 17:0 M | 0.001 g |
| SFA 24:0 M | 0.001 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.002 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.003 g |
| MUFA 18:1 c M | 0.014 g |
| PUFA 18:2 n-6 c,c M | 0.025 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.002 g |
| Fatty acids, total trans-polyenoic C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Other components (4)
| Water M | 61.1 g |
|---|---|
| Ash M | 0.92 g |
| Energy C | 635 kJ |
| Folate, food M | 28 µg |
Other forms of Plantains
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plantains, green, fried Cooked | 309 | 1.5 g | 49.2 g | 11.8 g |
| Plantains, yellow, fried, Latino restaurant Cooked | 236 | 1.4 g | 40.8 g | 7.5 g |
| Plantains, green, boiled Cooked | 121 | 1.1 g | 29.2 g | 0.08 g |
| Plantains, yellow, raw Raw | 122 | 1.3 g | 31.9 g | 0.35 g |
| Plantains, yellow, baked Cooked | 155 | 1.5 g | 41.4 g | 0.16 g |
| Plantains, ripe, raw Raw | 123 | 1.2 g | 31 g | 0.89 g |
| Plantains, underripe, raw Raw | 145 | 1.2 g | 33.6 g | 0.69 g |
| Plantains, overripe, raw Raw | 117 | 1.2 g | 29.2 g | 0.99 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Persimmons, native, raw Raw | 127 | 0.8 g | 33.5 g | 0.4 g |
| Custard-apple, (bullock's-heart), raw Raw | 101 | 1.7 g | 25.2 g | 0.6 g |
| Sugar-apples, (sweetsop), raw Raw | 94 | 2.1 g | 23.6 g | 0.29 g |
| Jujube, raw Raw | 79 | 1.2 g | 20.2 g | 0.2 g |
| Crabapples, raw Raw | 76 | 0.4 g | 20 g | 0.3 g |
| Sapodilla, raw Raw | 83 | 0.44 g | 20 g | 1.1 g |
| Plums, dried (prunes), stewed, with added sugar Cooked | 124 | 1.1 g | 32.9 g | 0.22 g |
| Peaches, dehydrated (low-moisture), sulfured, stewed Cooked | 133 | 2 g | 34.1 g | 0.42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw plantains?
100 g of raw plantains has 152 kcal. 1 plantain (267 g): about 406 kcal.
How much protein is in raw plantains?
Raw plantains contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 3.3 g in 1 plantain (267 g). About 3% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in raw plantains?
Raw plantains has 36.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.3 g of sugars.
How much fat is in raw plantains?
Raw plantains contains 0.07 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does raw plantains contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22% DV), copper (13% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw plantains?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Does plantains have the same nutrition raw and cooked?
No. Per 100 g, plantains, green, raw has 152 kcal, while plantains, green, fried has 309 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168215. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.