Calories in Persimmons, native, raw
Generic food Raw Fruits
Persimmons, native, raw contains 127 kcal per 100 g. A typical serving of 1 fruit without refuse (25 g) provides about 32 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 73% of the Daily Value for Vitamin C and 14% of the Daily Value for iron.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 127 kcal | |
| Total fat ? | 0.4 g | 0.5% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 33.5 g | 12% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 0.8 g | 2% |
| Vitamin C ? | 66 mg | 73% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 27 mg | 2% |
| Iron ? | 2.5 mg | 14% |
| Phosphorus ? | 26 mg | 2% |
| Potassium ? | 310 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 95%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gabove the median for fruits and fruit juices (median 0.61 g)
- Fat0.4 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Sodium1 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
- Water64.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (18)
| Tryptophan ? | 0.014 g |
|---|---|
| Threonine ? | 0.041 g |
| Isoleucine ? | 0.035 g |
| Leucine ? | 0.058 g |
| Lysine ? | 0.045 g |
| Methionine ? | 0.007 g |
| Cystine ? | 0.018 g |
| Phenylalanine ? | 0.036 g |
| Tyrosine ? | 0.023 g |
| Valine ? | 0.042 g |
| Arginine ? | 0.034 g |
| Histidine ? | 0.016 g |
| Alanine ? | 0.039 g |
| Aspartic acid ? | 0.079 g |
| Glutamic acid ? | 0.1 g |
| Glycine ? | 0.035 g |
| Proline ? | 0.031 g |
| Serine ? | 0.031 g |
Other components (3)
| Water ? | 64.4 g |
|---|---|
| Ash ? | 0.9 g |
| Energy ? | 531 kJ |
Other forms of Persimmons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Persimmons, japanese, raw Raw | 70 | 0.58 g | 18.6 g | 0.19 g |
| Persimmons, japanese, dried Dried or dry | 274 | 1.4 g | 73.4 g | 0.59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plantains, green, raw Raw | 152 | 1.3 g | 36.7 g | 0.07 g |
| Plantains, underripe, raw Raw | 145 | 1.2 g | 33.6 g | 0.69 g |
| Custard-apple, (bullock's-heart), raw Raw | 101 | 1.7 g | 25.2 g | 0.6 g |
| Jujube, raw Raw | 79 | 1.2 g | 20.2 g | 0.2 g |
| Crabapples, raw Raw | 76 | 0.4 g | 20 g | 0.3 g |
| Sugar-apples, (sweetsop), raw Raw | 94 | 2.1 g | 23.6 g | 0.29 g |
| Java-plum, (jambolan), raw Raw | 60 | 0.72 g | 15.6 g | 0.23 g |
| Currants, european black, raw Raw | 63 | 1.4 g | 15.4 g | 0.41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw persimmons?
100 g of raw persimmons has 127 kcal. 1 fruit without refuse (25 g): about 32 kcal.
How much protein is in raw persimmons?
Raw persimmons contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.2 g in 1 fruit without refuse (25 g). About 2% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in raw persimmons?
Raw persimmons has 33.5 g of total carbohydrates per 100 g.
How much fat is in raw persimmons?
Raw persimmons contains 0.4 g of fat per 100 g.
What vitamins and minerals does raw persimmons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (73% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw persimmons?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does persimmons have the same nutrition raw and dried or dry?
No. Per 100 g, persimmons, native, raw has 127 kcal, while persimmons, japanese, dried has 274 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169943. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.