Calories in Plum, black, with skin, raw
Generic food Raw Fruits
Plum, black, with skin, raw contains 53 kcal per 100 g. A typical serving of reference amount, racc (140 g) provides about 74 kcal.
Roughly 92% of its calories come from carbohydrates, with 4% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 52.7 kcal | |
| Total fat M | 0.28 g | 0.4% |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 13.5 g | 5% |
| Dietary fiber M | 1.4 g | 5% |
| Total sugars M | 8 g | |
| Protein C | 0.58 g | 1% |
| Vitamin C M | 1.8 mg | 2% |
| Biotin (B7) M | 0 µg | 0% |
| Calcium M | 4 mg | 0.3% |
| Iron M | 0 mg | 0% |
| Magnesium M | 6.6 mg | 2% |
| Phosphorus M | 18.6 mg | 1% |
| Potassium M | 186 mg | 4% |
| Zinc M | 0.045 mg | 0.4% |
| Copper M | 0.054 mg | 6% |
| Manganese M | 0.04 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 92%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.58 gbelow the median for fruits and fruit juices (median 0.61 g)
- Fiber1.4 gbelow the median for fruits and fruit juices (median 1.6 g)
- Sugars8 gin the lowest quarter of fruits and fruit juices (median 11 g)
- Fat0.28 gabove the median for fruits and fruit juices (median 0.19 g)
- Sodium0 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water84.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Sucrose M | 4.5 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 3.5 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (3)
| Water M | 84.9 g |
|---|---|
| Nitrogen M | 0.092 g |
| Ash M | 0.74 g |
Other forms of Plum
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plum, canned Canned | 55 | 0.52 g | 13.5 g | 0.23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papaya, raw Raw | 43 | 0.47 g | 10.8 g | 0.26 g |
| Pineapple, raw Raw | 50 | 0.54 g | 13.1 g | 0.12 g |
| Peach, yellow, raw Raw | 39 | 0.91 g | 9.5 g | 0.25 g |
| Apricot, raw Raw | 48 | 1.4 g | 11.1 g | 0.39 g |
| Plum, raw Raw | 46 | 0.7 g | 11.4 g | 0.28 g |
| Orange, raw Raw | 47 | 0.94 g | 11.8 g | 0.12 g |
| Orange juice, raw Raw | 45 | 0.7 g | 10.4 g | 0.2 g |
| Blueberries, raw Raw | 57 | 0.74 g | 14.5 g | 0.33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw plum?
100 g of raw plum has 53 kcal. Reference amount, racc (140 g): about 74 kcal.
How much protein is in raw plum?
Raw plum contains 0.58 g of protein per 100 g (1% of the 50 g Daily Value), or 0.81 g in reference amount, racc (140 g). About 4% of its calories come from protein. Compared with other fruits and fruit juices, that is below the median (median 0.61 g).
How many carbs are in raw plum?
Raw plum has 13.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 8 g of sugars.
How much fat is in raw plum?
Raw plum contains 0.28 g of fat per 100 g.
How much sodium is in raw plum?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Does plum have the same nutrition raw and canned?
No. Per 100 g, plum, black, with skin, raw has 53 kcal, while plum, canned has 55 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710837. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.