Calories in Pineapple, canned, heavy syrup pack, solids and liquids
Generic food Canned Fruits
Pineapple, canned, heavy syrup pack, solids and liquids contains 78 kcal per 100 g. A typical serving of 1 slice or ring, 3" dia with liquid (49 g) provides about 38 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 47% of the Daily Value for manganese and 11% of the Daily Value for copper.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 78 kcal | |
| Total fat ? | 0.11 g | 0.1% |
| Saturated fat ? | 0.009 g | 0% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 20.2 g | 7% |
| Dietary fiber ? | 0.8 g | 3% |
| Total sugars M | 16.9 g | |
| Protein ? | 0.35 g | 0.7% |
| Vitamin A ? | 1 µg | 0.1% |
| Vitamin C ? | 7.4 mg | 8% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.01 mg | 0.1% |
| Vitamin K I | 0.3 µg | 0.3% |
| Thiamin (B1) ? | 0.09 mg | 8% |
| Riboflavin (B2) ? | 0.025 mg | 2% |
| Niacin (B3) ? | 0.29 mg | 2% |
| Pantothenic acid (B5) ? | 0.1 mg | 2% |
| Vitamin B6 ? | 0.074 mg | 4% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 3.8 mg | 0.7% |
| Calcium ? | 14 mg | 1% |
| Iron ? | 0.38 mg | 2% |
| Magnesium ? | 16 mg | 4% |
| Phosphorus ? | 7 mg | 0.6% |
| Potassium ? | 104 mg | 2% |
| Zinc ? | 0.12 mg | 1% |
| Copper ? | 0.1 mg | 11% |
| Manganese ? | 1.1 mg | 47% |
| Selenium I | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.35 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
- Fiber0.8 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
- Sugars16.9 gin the top quarter of fruits and fruit juices (median 11 g)
- Fat0.11 gbelow the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.009 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
- Sodium1 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.45 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.013 g |
|---|---|
| Polyunsaturated fat ? | 0.04 g |
Sugars and starch (3)
| Sucrose M | 2.2 g |
|---|---|
| Glucose M | 7.5 g |
| Fructose M | 7.2 g |
Amino acids (18)
| Tryptophan ? | 0.005 g |
|---|---|
| Threonine ? | 0.009 g |
| Isoleucine ? | 0.009 g |
| Leucine ? | 0.013 g |
| Lysine ? | 0.016 g |
| Methionine ? | 0.009 g |
| Cystine ? | 0.001 g |
| Phenylalanine ? | 0.009 g |
| Tyrosine ? | 0.008 g |
| Valine ? | 0.011 g |
| Arginine ? | 0.012 g |
| Histidine ? | 0.008 g |
| Alanine ? | 0.018 g |
| Aspartic acid ? | 0.081 g |
| Glutamic acid ? | 0.041 g |
| Glycine ? | 0.014 g |
| Proline ? | 0.009 g |
| Serine ? | 0.019 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.023 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.005 g |
| SFA 18:0 ? | 0.003 g |
| MUFA 18:1 ? | 0.012 g |
| PUFA 18:3 ? | 0.017 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 8 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 79 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.34 g |
| Theobromine Z | 0 mg |
| Energy ? | 326 kJ |
| Vitamin A, IU ? | 14 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 5 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Pineapple
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple, canned, juice pack, drained Canned | 60 | 0.51 g | 15.6 g | 0.11 g |
| Pineapple, raw, traditional varieties Raw | 45 | 0.55 g | 11.8 g | 0.13 g |
| Pineapple, raw, extra sweet variety Raw | 51 | 0.53 g | 13.5 g | 0.11 g |
| Pineapple, raw Raw | 50 | 0.54 g | 13.1 g | 0.12 g |
| Pineapple, canned, water pack, solids and liquids Canned | 32 | 0.43 g | 8.3 g | 0.09 g |
| Pineapple, canned, juice pack, solids and liquids Canned | 60 | 0.42 g | 15.7 g | 0.08 g |
| Pineapple, canned, light syrup pack, solids and liquids Canned | 52 | 0.36 g | 13.5 g | 0.12 g |
| Pineapple, canned, extra heavy syrup pack, solids and liquids Canned | 83 | 0.34 g | 21.5 g | 0.11 g |
| Pineapple, frozen, chunks, sweetened Frozen | 86 | 0.4 g | 22.2 g | 0.1 g |
| Pineapple, dried Dried or dry | 347 | 1.2 g | 84.1 g | 0.71 g |
| Pineapple, raw Raw | 60 | 0.46 g | 14.1 g | 0.21 g |
| Pineapple, canned, NFS Canned | 55 | 0.42 g | 13.9 g | 0.12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Canned | 73 | 0.39 g | 18.9 g | 0.07 g |
| Cherries, canned Canned | 74 | 0.71 g | 18.8 g | 0.14 g |
| Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Canned | 83 | 0.6 g | 21.3 g | 0.15 g |
| Prune juice, canned Canned | 71 | 0.61 g | 17.5 g | 0.03 g |
| Fruit cocktail, canned, heavy syrup, drained Canned | 70 | 0.47 g | 18.8 g | 0.1 g |
| Peaches, canned, heavy syrup pack, solids and liquids Canned | 74 | 0.45 g | 19.9 g | 0.1 g |
| Peaches, spiced, canned, heavy syrup pack, solids and liquids Canned | 75 | 0.41 g | 20.1 g | 0.1 g |
| Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Canned | 76 | 0.48 g | 19.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned pineapple?
100 g of canned pineapple has 78 kcal. 1 slice or ring, 3" dia with liquid (49 g): about 38 kcal. 1 cup, crushed, sliced, or chunks (254 g): about 198 kcal.
How much protein is in canned pineapple?
Canned pineapple contains 0.35 g of protein per 100 g (0.7% of the 50 g Daily Value), or 0.17 g in 1 slice or ring, 3" dia with liquid (49 g). About 2% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).
How many carbs are in canned pineapple?
Canned pineapple has 20.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 16.9 g of sugars.
How much fat is in canned pineapple?
Canned pineapple contains 0.11 g of fat per 100 g, of which 0.009 g is saturated (0% of the Daily Value).
What vitamins and minerals does canned pineapple contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (47% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned pineapple?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does pineapple have the same nutrition canned and raw?
No. Per 100 g, pineapple, canned, heavy syrup pack, solids and liquids has 78 kcal, while pineapple, raw, traditional varieties has 45 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169944. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.